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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Una recepta original de Forkin

Temps total
1 h 20 min
Racions
4
Dificultat
Fàcil
Per ració
603 kcal
Sense gluten
Easy Baked Chicken And Rice

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 4 uboneless, skinless chicken breast, about 150g each
  • 1,5 tassalong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 uyellow onion, finely chopped
  • 2 gragarlic, minced
  • 2 csolive oil
  • 1 ctpaprika
  • 1 ctsalt
  • 0,5 ctblack pepper, freshly ground

garnish

  • 2 csfresh parsley, chopped(opcional)

Estris

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 190°C (375°F).

    Uns 5 min

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Uns 2 min

    Nota de cuina: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Uns 1 min

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Uns 2 min

    Nota de cuina: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Nota de cuina: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Uns 45 min

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Uns 15 min

    Nota de cuina: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Uns 10 min

    Nota de cuina: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

Per ració

Nutrició

81%Puntuació
Calories
602,5kcal
Proteïnes
55,7g
Hidrats de carboni
61,5g
Greixos
13,7g
Fibra
1,6g
Sucre
1,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.