Egyptian-Style Red Lentil Soup
This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 317 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 250 gred lentil, rinsed
- 1,5 lvegetable broth
- 1 uyellow onion, chopped
- 1 ucarrot, chopped
- 1 utomato, chopped
- 3 gragarlic, minced
- 1 ctcumin, ground
- 0,5 ctturmeric, ground
- 0,5 ulemon, juiced
- 1 csolive oil
- 1 ctsalt
- 0,5 ctblack pepper, ground
garnish
- 2 csfresh parsley, chopped(opcional)
Estris
large pot · cutting board · knife · immersion blender
Elaboració
Pas a pas
- 1
Rinse the red lentils thoroughly under cold running water until the water runs clear.
Uns 2 min
Nota de cuina: Rinsing helps remove any impurities and excess starch.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
- 3
Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.
Uns 7 min
- 4
Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic or spices.
- 5
Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.
Uns 1 min
- 6
Pour in the vegetable broth, then bring the mixture to a boil.
Uns 5 min
- 7
Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Uns 25 min
Nota de cuina: Stir occasionally to prevent sticking to the bottom of the pot.
- 8
Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.
Uns 3 min
Nota de cuina: For a smoother soup, blend completely; for a chunkier texture, blend only partially.
- 9
Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.
Uns 1 min
Nota de cuina: The lemon juice brightens the flavors considerably.
- 10
Serve the hot soup immediately, garnished with fresh parsley if desired.
Per ració
Nutrició
- Calories
- 317,1kcal
- Proteïnes
- 18,6g
- Hidrats de carboni
- 50,7g
- Greixos
- 5,1g
- Fibra
- 9,2g
- Sucre
- 5,9g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover lentil soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.