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Forkin
SoupMain Course

Egyptian-Style Red Lentil Soup

This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.

Una recepta original de Forkin

Temps total
45 min
Racions
4
Dificultat
Fàcil
Per ració
317 kcal
VeganaVegetarianaSense gluten
Egyptian-Style Red Lentil Soup

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 250 gred lentil, rinsed
  • 1,5 lvegetable broth
  • 1 uyellow onion, chopped
  • 1 ucarrot, chopped
  • 1 utomato, chopped
  • 3 gragarlic, minced
  • 1 ctcumin, ground
  • 0,5 ctturmeric, ground
  • 0,5 ulemon, juiced
  • 1 csolive oil
  • 1 ctsalt
  • 0,5 ctblack pepper, ground

garnish

  • 2 csfresh parsley, chopped(opcional)

Estris

large pot · cutting board · knife · immersion blender

Elaboració

Pas a pas

  1. 1

    Rinse the red lentils thoroughly under cold running water until the water runs clear.

    Uns 2 min

    Nota de cuina: Rinsing helps remove any impurities and excess starch.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Uns 1 min

  3. 3

    Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.

    Uns 7 min

  4. 4

    Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to burn the garlic or spices.

  5. 5

    Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.

    Uns 1 min

  6. 6

    Pour in the vegetable broth, then bring the mixture to a boil.

    Uns 5 min

  7. 7

    Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    Uns 25 min

    Nota de cuina: Stir occasionally to prevent sticking to the bottom of the pot.

  8. 8

    Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.

    Uns 3 min

    Nota de cuina: For a smoother soup, blend completely; for a chunkier texture, blend only partially.

  9. 9

    Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.

    Uns 1 min

    Nota de cuina: The lemon juice brightens the flavors considerably.

  10. 10

    Serve the hot soup immediately, garnished with fresh parsley if desired.

Per ració

Nutrició

70%Puntuació
Calories
317,1kcal
Proteïnes
18,6g
Hidrats de carboni
50,7g
Greixos
5,1g
Fibra
9,2g
Sucre
5,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover lentil soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.