DinnerMain Course

Egyptian Torly

Name: Egyptian Torly
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 racions
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 cs olive oil; 1 u yellow onion chopped; 3 gra garlic minced; 2 cs tomato paste; 400 g canned crushed tomato; 2 tassa beef broth; 2 u potato peeled and cubed; 2 u carrot peeled and sliced; 2 u zucchini sliced; 150 g green bean trimmed; 1 ct salt; 0,5 ct black pepper; 1 ct seven spice blend; 0,25 tassa fresh cilantro chopped (opcional)

Torly is a hearty Egyptian vegetable stew, traditionally cooked in an earthenware pot. This version features tender beef, a rich tomato sauce, and a medley of classic Egyptian vegetables. It's a comforting and flavorful one-pot meal perfect for a family dinner.

Una recepta original de Forkin

Temps total: 1 h 55 min
Racions: 4
Dificultat: Mitjana
Per ració: 532 kcal

Preparació prèvia

Llista d’ingredients

500 gbeef stew meat, cut into 1-inch cubes
2 csolive oil
1 uyellow onion, chopped
3 gragarlic, minced
2 cstomato paste
400 gcanned crushed tomato
2 tassabeef broth
2 upotato, peeled and cubed
2 ucarrot, peeled and sliced
2 uzucchini, sliced
150 ggreen bean, trimmed
1 ctsalt
0,5 ctblack pepper
1 ctseven spice blend

garnish

0,25 tassafresh cilantro, chopped(opcional)

Estris

dutch oven · wooden spoon · cutting board · knife

Elaboració

Pas a pas

1
Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.
Uns 3 min
2
Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
Uns 1 min
3
Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.
Uns 8 min
Nota de cuina: Do not overcrowd the pot; sear in batches to ensure good browning.
4
Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.
Uns 6 min
5
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Uns 2 min
6
Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.
Uns 2 min
7
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.
Uns 45 min
Nota de cuina: Ensure the mixture is simmering gently, not boiling vigorously.
8
Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.
Uns 20 min
9
Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.
Uns 15 min
10
Taste and adjust seasoning as needed.
Uns 1 min
11
Serve hot, garnished with fresh cilantro if desired.
Nota de cuina: Torly is traditionally served with rice or crusty bread.

Per ració

Nutrició

55%Puntuació

Calories: 532,1kcal
Proteïnes: 34,4g
Hidrats de carboni: 33g
Greixos: 30,3g
Fibra: 6,6g
Sucre: 11,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Torly in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.