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Forkin
Main CourseDinner

Ethiopian Beef Tibs

A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.

Una recepta original de Forkin

Temps total
50 min
Racions
4
Dificultat
Mitjana
Per ració
484 kcal
Sense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Ethiopian Beef Tibs

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 500 gbeef sirloin, cut into 1-inch cubes
  • 1 ured onion, thinly sliced
  • 1 ubell pepper, sliced
  • 3 gragarlic, minced
  • 1 csginger, grated
  • 2 csberbere spice blend
  • 3 csniter kibbeh
  • 0,5 tassabeef broth
  • 1 ctsalt
  • 0,5 ctblack pepper

garnish

  • 2 csfresh cilantro, chopped

Estris

large skillet · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Season the beef sirloin cubes with salt and black pepper.

    Uns 2 min

    Nota de cuina: Ensure the beef is patted dry before seasoning for a better sear.

  2. 2

    Heat the niter kibbeh in a large skillet or pot over medium-high heat.

    Uns 1 min

    Nota de cuina: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.

  3. 3

    Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.

    Uns 8 min

    Nota de cuina: Browning the beef creates a rich flavor base.

  4. 4

    Remove the beef from the skillet and set aside.

    Uns 1 min

  5. 5

    Add the red onion to the same skillet and cook until softened, about 5 minutes.

    Uns 5 min

    Nota de cuina: Scrape up any browned bits from the bottom of the pan as the onions cook.

  6. 6

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to burn the garlic.

  7. 7

    Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.

    Uns 3 min

    Nota de cuina: The berbere spice will become more aromatic as it heats.

  8. 8

    Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.

    Uns 3 min

  9. 9

    Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.

    Uns 7 min

  10. 10

    Taste and adjust seasoning if needed.

    Uns 1 min

  11. 11

    Garnish with fresh cilantro before serving.

    Nota de cuina: Serve immediately with injera or rice.

Per ració

Nutrició

42%Puntuació
Calories
484kcal
Proteïnes
34,5g
Hidrats de carboni
9,9g
Greixos
35,1g
Fibra
3g
Sucre
2,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Tibs in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.