Fårikål
Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.
Una recepta original de Forkin
- Temps total
- 2 h 20 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 695 kcal
Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 1.000 glamb shoulder, bone-in, cut into 2-inch pieces
- 1.000 ggreen cabbage, cut into wedges
- 2 cswhole black peppercorns
- 1 cssalt
- 700 mlwater
- 1 csall-purpose flour(opcional)
Estris
large pot · dutch oven
Elaboració
Pas a pas
- 1
Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.
Uns 5 min
Nota de cuina: Ensure the pieces are roughly uniform in size for even cooking.
- 2
Sprinkle each layer with whole black peppercorns and salt.
Uns 2 min
Nota de cuina: Distribute the seasonings evenly across all layers.
- 3
If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.
Uns 1 min
Nota de cuina: This step is optional but adds a little body to the sauce.
- 4
Pour in the water, ensuring it almost covers the ingredients.
Uns 1 min
Nota de cuina: Add a little more water if necessary to nearly submerge the contents.
- 5
Bring the pot to a boil over high heat, then immediately reduce the heat to low.
Uns 5 min
Nota de cuina: Maintain a gentle simmer, not a rolling boil, for tender meat.
- 6
Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.
Uns 2 h
Nota de cuina: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.
- 7
Taste and adjust seasoning with additional salt if needed.
Uns 1 min
Nota de cuina: The flavor will deepen as it simmers, so a final adjustment is often necessary.
- 8
Serve hot, directly from the pot, often with boiled potatoes on the side.
Uns 2 min
Nota de cuina: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.
Per ració
Nutrició
- Calories
- 694,8kcal
- Proteïnes
- 43,5g
- Hidrats de carboni
- 16,5g
- Greixos
- 55,3g
- Fibra
- 6,3g
- Sucre
- 8g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover fårikål in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.