Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

Name: Fasolakia Lathera (Greek Green Beans)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 racions
Cuisine: greek
Ingredients: 500 g green bean trimmed; 1 u yellow onion finely chopped; 3 gra garlic minced; 400 g crushed tomato; 0,25 tassa fresh dill chopped; 0,25 tassa fresh parsley chopped; 0,25 tassa olive oil; 0,5 tassa water; 0,75 ct salt; 0,25 ct black pepper freshly ground

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

Una recepta original de Forkin

Temps total: 1 h
Racions: 4
Dificultat: Fàcil
Per ració: 199 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

500 ggreen bean, trimmed
1 uyellow onion, finely chopped
3 gragarlic, minced
400 gcrushed tomato
0,25 tassafresh dill, chopped
0,25 tassafresh parsley, chopped
0,25 tassaolive oil
0,5 tassawater
0,75 ctsalt
0,25 ctblack pepper, freshly ground

Estris

dutch oven · large pot · knife · cutting board

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 2 min
2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Uns 7 min
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Uns 1 min
4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
Uns 3 min
5
Stir everything well to combine, ensuring the beans are coated in the sauce.
Uns 1 min
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
Uns 35 min
Nota de cuina: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
7
Taste and adjust seasoning as needed, then serve warm.
Uns 1 min
Nota de cuina: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

Per ració

Nutrició

75%Puntuació

Calories: 198,7kcal
Proteïnes: 4g
Hidrats de carboni: 17,6g
Greixos: 14,1g
Fibra: 5,5g
Sucre: 8,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover fasolakia in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat or in the microwave until warmed through.