Fasolia B'zeit (Lebanese Green Beans)
A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.
Una recepta original de Forkin
- Temps total
- 50 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 224 kcal
Preparació prèvia
Llista d’ingredients
- 60 mlextra virgin olive oil
- 1 uyellow onion, chopped
- 4 gragarlic, minced
- 500 ggreen bean, trimmed
- 400 gcanned diced tomato, undrained
- 1 cstomato paste
- 120 mlwater
- 1 ctsalt
- 0,5 ctblack pepper, freshly ground
Estris
large pot · cutting board · knife · stirring spoon
Elaboració
Pas a pas
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
Nota de cuina: Using a good quality olive oil is key as it's a primary flavor in this dish.
- 2
Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.
Uns 7 min
- 3
Stir in the minced garlic and cook for about 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to let the garlic burn, as it will become bitter.
- 4
Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.
Uns 1 min
- 5
Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.
Uns 2 min
Nota de cuina: If using frozen green beans, you can add them directly without thawing.
- 6
Stir everything together well and bring the mixture to a simmer.
Uns 3 min
- 7
Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.
Uns 25 min
Nota de cuina: Unlike blanched green beans, these are meant to be very soft and fully cooked.
- 8
Taste the dish and adjust seasoning with more salt or pepper if needed before serving.
Uns 1 min
Nota de cuina: The flavor deepens as it cools, so you might need less salt than you think.
Per ració
Nutrició
- Calories
- 224,1kcal
- Proteïnes
- 4,2g
- Hidrats de carboni
- 19,8g
- Greixos
- 15,4g
- Fibra
- 5,5g
- Sucre
- 9,9g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store in an airtight container in the refrigerator.
Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.