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Forkin
Side DishAppetizerMain Course

Fasolia B'zeit (Lebanese Green Beans)

A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.

Una recepta original de Forkin

Temps total
50 min
Racions
4
Dificultat
Fàcil
Per ració
224 kcal
VeganaVegetarianaSense gluten
Fasolia B'zeit (Lebanese Green Beans)

Preparació prèvia

Llista d’ingredients

  • 60 mlextra virgin olive oil
  • 1 uyellow onion, chopped
  • 4 gragarlic, minced
  • 500 ggreen bean, trimmed
  • 400 gcanned diced tomato, undrained
  • 1 cstomato paste
  • 120 mlwater
  • 1 ctsalt
  • 0,5 ctblack pepper, freshly ground

Estris

large pot · cutting board · knife · stirring spoon

Elaboració

Pas a pas

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Uns 1 min

    Nota de cuina: Using a good quality olive oil is key as it's a primary flavor in this dish.

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

    Uns 7 min

  3. 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to let the garlic burn, as it will become bitter.

  4. 4

    Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.

    Uns 1 min

  5. 5

    Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.

    Uns 2 min

    Nota de cuina: If using frozen green beans, you can add them directly without thawing.

  6. 6

    Stir everything together well and bring the mixture to a simmer.

    Uns 3 min

  7. 7

    Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.

    Uns 25 min

    Nota de cuina: Unlike blanched green beans, these are meant to be very soft and fully cooked.

  8. 8

    Taste the dish and adjust seasoning with more salt or pepper if needed before serving.

    Uns 1 min

    Nota de cuina: The flavor deepens as it cools, so you might need less salt than you think.

Per ració

Nutrició

70%Puntuació
Calories
224,1kcal
Proteïnes
4,2g
Hidrats de carboni
19,8g
Greixos
15,4g
Fibra
5,5g
Sucre
9,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.