AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 racions
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 u yellow onion finely chopped; 1 u carrot finely diced; 2 gra garlic minced; 400 g canned crushed tomato; 0,5 tassa water; 3 cs olive oil; 2 cs fresh parsley chopped; 0,5 ct sugar; 0,75 ct salt; 0,25 ct black pepper; 0,5 u lemon for serving (opcional)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Una recepta original de Forkin

Temps total: 2 h
Racions: 4
Dificultat: Mitjana
Per ració: 286 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

400 gcannellini bean, canned, rinsed and drained
1 uyellow onion, finely chopped
1 ucarrot, finely diced
2 gragarlic, minced
400 gcanned crushed tomato
0,5 tassawater
3 csolive oil
0,5 ctsugar
0,75 ctsalt
0,25 ctblack pepper

garnish

2 csfresh parsley, chopped
0,5 ulemon, for serving(opcional)

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Uns 9 min
Nota de cuina: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Uns 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Uns 15 min
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Uns 15 min
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Uns 30 min
Nota de cuina: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Uns 30 min
Nota de cuina: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Per ració

Nutrició

71%Puntuació

Calories: 285,9kcal
Proteïnes: 11,9g
Hidrats de carboni: 37,5g
Greixos: 10,8g
Fibra: 8,6g
Sucre: 7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Com reescalfar-ho

This dish is traditionally served cold or at room temperature; reheating is not recommended.