SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 racions
Cuisine: lebanese, middle_eastern
Ingredients: 2 u pita bread cut into 1-inch pieces; 1 u cucumber diced; 2 u roma tomato diced; 1 u green bell pepper diced; 0,5 u red onion thinly sliced; 150 g romaine lettuce chopped; 0,25 tassa fresh parsley chopped; 2 cs fresh mint chopped; 3 cs extra virgin olive oil; 2 cs lemon juice freshly squeezed; 1 ct sumac; 1 gra garlic minced; 0,5 ct salt; 0,25 ct black pepper freshly ground; 1 cs extra virgin olive oil

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

Una recepta original de Forkin

Temps total: 30 min
Racions: 4
Dificultat: Fàcil
Per ració: 251 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 upita bread, cut into 1-inch pieces
1 ucucumber, diced
2 uroma tomato, diced
1 ugreen bell pepper, diced
0,5 ured onion, thinly sliced
150 gromaine lettuce, chopped
0,25 tassafresh parsley, chopped
2 csfresh mint, chopped

dressing

3 csextra virgin olive oil
2 cslemon juice, freshly squeezed
1 ctsumac
1 gragarlic, minced
0,5 ctsalt
0,25 ctblack pepper, freshly ground

pita

1 csextra virgin olive oil

Estris

large bowl · baking sheet · cutting board · knife · whisk · small bowl

Elaboració

Pas a pas

1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Uns 5 min
Nota de cuina: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Uns 1 min
3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Uns 10 min
Nota de cuina: Keep an eye on them to prevent burning, as pita can toast quickly.
4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Uns 10 min
5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Uns 2 min
Nota de cuina: Taste and adjust the seasoning of the dressing to your preference.
6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Uns 2 min
Nota de cuina: Cooling the pita ensures it stays crispy when added to the salad.
7
Pour the dressing over the chopped vegetables and herbs.
8
Add the cooled toasted pita pieces to the salad.
9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Uns 1 min
Nota de cuina: Serve immediately to enjoy the pita while it's still crispy.

Per ració

Nutrició

70%Puntuació

Calories: 251,3kcal
Proteïnes: 4,1g
Hidrats de carboni: 24,2g
Greixos: 15,7g
Fibra: 3,4g
Sucre: 6,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Fattoush salad in an airtight container in the refrigerator.

Com reescalfar-ho

This salad is best eaten fresh and cold; reheating is not recommended.