SaladSide Dish

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 racions
Cuisine: lebanese, middle_eastern
Ingredients: 2 u pita bread cut into 1-inch pieces; 300 g romaine lettuce chopped; 1 u cucumber diced; 2 u tomato diced; 0,5 u red onion thinly sliced; 0,5 u green bell pepper diced; 4 u radish thinly sliced; 0,25 tassa fresh mint chopped; 0,25 tassa fresh parsley chopped; 0,25 tassa olive oil; 3 cs lemon juice freshly squeezed; 1 ct sumac; 1 gra garlic minced; 0,5 ct salt; 0,25 ct black pepper freshly ground; 1 cs olive oil

A refreshing Lebanese bread salad featuring crisp vegetables, herbs, and toasted pita bread. This vibrant dish is dressed with a tangy sumac and lemon vinaigrette, offering a delightful mix of textures and flavors.

Una recepta original de Forkin

Temps total: 30 min
Racions: 4
Dificultat: Fàcil
Per ració: 294 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 upita bread, cut into 1-inch pieces
300 gromaine lettuce, chopped
1 ucucumber, diced
2 utomato, diced
0,5 ured onion, thinly sliced
0,5 ugreen bell pepper, diced
4 uradish, thinly sliced
0,25 tassafresh mint, chopped
0,25 tassafresh parsley, chopped

dressing

0,25 tassaolive oil
3 cslemon juice, freshly squeezed
1 ctsumac
1 gragarlic, minced
0,5 ctsalt
0,25 ctblack pepper, freshly ground

for pita

1 csolive oil

Estris

large salad bowl · baking sheet · knife · whisk · small mixing bowl · cutting board · oven

Elaboració

Pas a pas

1
Preheat your oven to 180°C (350°F).
Uns 5 min
2
Toss the pita bread pieces with olive oil (for pita) on a baking sheet.
Uns 1 min
3
Bake for 8-10 minutes, or until golden brown and crispy.
Uns 10 min
Nota de cuina: Watch carefully to prevent burning, as pita can brown quickly.
4
Remove from oven and let cool completely.
5
In a large salad bowl, combine the romaine lettuce, cucumber, tomato, red onion, green bell pepper, radish, fresh mint, and fresh parsley.
Uns 5 min
6
In a small bowl, whisk together the olive oil (dressing), lemon juice, sumac, garlic, salt, and black pepper until well combined.
Uns 2 min
Nota de cuina: Taste and adjust seasoning if needed.
7
Pour the dressing over the vegetables and herbs.
8
Toss gently to ensure all ingredients are evenly coated.
Uns 1 min
9
Just before serving, add the cooled toasted pita bread to the salad.
Nota de cuina: Adding the pita too early will make it soggy.
10
Toss once more and serve immediately.

Per ració

Nutrició

70%Puntuació

Calories: 294,1kcal
Proteïnes: 4,8g
Hidrats de carboni: 26,5g
Greixos: 19,3g
Fibra: 4g
Sucre: 7,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover undressed salad and dressing separately in airtight containers in the refrigerator.