SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 racions
Cuisine: levantine, middle_eastern
Ingredients: 2 u pita bread; 1 u cucumber diced; 150 g romaine lettuce chopped; 2 u tomato diced; 4 u radish thinly sliced; 0,5 u green bell pepper diced; 0,25 u red onion thinly sliced; 0,25 tassa fresh parsley chopped; 2 cs fresh mint chopped; 0,25 tassa olive oil; 3 cs lemon juice; 1 ct sumac; 1 gra garlic minced; 0,5 ct salt; 0,25 ct black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

Una recepta original de Forkin

Temps total: 30 min
Racions: 4
Dificultat: Fàcil
Per ració: 248 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 upita bread
1 ucucumber, diced
150 gromaine lettuce, chopped
2 utomato, diced
4 uradish, thinly sliced
0,5 ugreen bell pepper, diced
0,25 ured onion, thinly sliced
0,25 tassafresh parsley, chopped
2 csfresh mint, chopped

dressing

0,25 tassaolive oil
3 cslemon juice
1 ctsumac
1 gragarlic, minced
0,5 ctsalt
0,25 ctblack pepper

Estris

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

Elaboració

Pas a pas

1
Preheat your oven to 180°C (350°F).
Uns 5 min
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Uns 2 min
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Uns 10 min
Nota de cuina: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Uns 5 min
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Uns 2 min
Nota de cuina: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Nota de cuina: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Uns 1 min
8
Serve immediately.

Per ració

Nutrició

68%Puntuació

Calories: 248,3kcal
Proteïnes: 4g
Hidrats de carboni: 23,5g
Greixos: 15,7g
Fibra: 3,4g
Sucre: 6,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Com reescalfar-ho

This salad is best enjoyed cold.