SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 racions
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 tassa cantaloupe cut into chunks; 1 tassa strawberry halved; 0,5 tassa red onion thinly sliced; 1 tassa feta cheese crumbled; 0,25 tassa black olive pitted and halved; 2 cs lemon juice freshly squeezed; 2 cs olive oil extra virgin; 1 ct honey; 1 pessic black pepper freshly ground; 1 pessic salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

Una recepta original de Forkin

Temps total: 15 min
Racions: 4
Dificultat: Fàcil
Per ració: 218 kcal

VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

Salad

150 gspinach, fresh
1 tassacantaloupe, cut into chunks
1 tassastrawberry, halved
0,5 tassared onion, thinly sliced
1 tassafeta cheese, crumbled
0,25 tassablack olive, pitted and halved

Dressing

2 cslemon juice, freshly squeezed
2 csolive oil, extra virgin
1 cthoney
1 pessicblack pepper, freshly ground
1 pessicsalt

Estris

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

Elaboració

Pas a pas

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Uns 5 min
Nota de cuina: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Uns 3 min
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Uns 2 min
Nota de cuina: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Uns 1 min
Nota de cuina: Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
Uns 1 min
6
Serve immediately and enjoy.
Uns 3 min

Per ració

Nutrició

64%Puntuació

Calories: 217,6kcal
Proteïnes: 7,2g
Hidrats de carboni: 13,3g
Greixos: 16g
Fibra: 2,5g
Sucre: 9,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store undressed salad and dressing separately in airtight containers in the refrigerator.