Main CourseDinner

Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 racions
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 gra garlic minced; 1 u yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 u potato peeled and cubed; 1 u carrot peeled and cubed; 1 u bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 ct salt; 0,5 ct black pepper ground; 1 cs cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Una recepta original de Forkin

Temps total: 1 h 10 min
Racions: 4
Dificultat: Mitjana
Per ració: 522 kcal

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 gragarlic, minced
1 uyellow onion, chopped
240 mltomato sauce
240 mlwater
2 upotato, peeled and cubed
1 ucarrot, peeled and cubed
1 ubell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 ctsalt
0,5 ctblack pepper, ground
1 cscooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

Estris

measuring cups · large pot · measuring spoons · cutting board · knife

Elaboració

Pas a pas

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Nota de cuina: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Uns 15 min
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Uns 1 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Uns 1 min
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Uns 4 min
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Uns 7 min
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Uns 20 min
Nota de cuina: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Uns 15 min
11
Stir in the pork liver, bell pepper, and green peas.
Nota de cuina: Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Uns 5 min
13
Season with salt and black pepper to taste.
Nota de cuina: Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

Per ració

Nutrició

53%Puntuació

Calories: 521,7kcal
Proteïnes: 35,1g
Hidrats de carboni: 31,1g
Greixos: 28,3g
Fibra: 6,2g
Sucre: 9,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover menudo in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.