BreakfastMain Course

Fir-Fir

Name: Fir-Fir
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 racions
Cuisine: ethiopian
Ingredients: 1 u red onion finely chopped; 2 gra garlic minced; 1 cs ginger grated; 3 cs niter kibbeh; 2 cs berbere spice blend; 1 cs tomato paste; 1,5 tassa water; 1 ct lemon juice; 0,5 ct salt; 0,25 ct black pepper; 4 u injera torn into bite-sized pieces; 0,5 tassa plain yogurt (opcional)

Fir-Fir is a traditional Ethiopian breakfast made from torn pieces of injera bread simmered in a flavorful berbere sauce. This hearty and spicy dish is often enjoyed with a side of yogurt or cottage cheese. It's a great way to use leftover injera.

Una recepta original de Forkin

Temps total: 30 min
Racions: 4
Dificultat: Mitjana
Per ració: 231 kcal

VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 ured onion, finely chopped
2 gragarlic, minced
1 csginger, grated
3 csniter kibbeh
2 csberbere spice blend
1 cstomato paste
1,5 tassawater
1 ctlemon juice
0,5 ctsalt
0,25 ctblack pepper
4 uinjera, torn into bite-sized pieces

for serving

0,5 tassaplain yogurt(opcional)

Estris

large skillet · pot

Elaboració

Pas a pas

1
Heat the niter kibbeh in a large skillet or pot over medium heat.
Uns 1 min
2
Add the red onion and cook until softened and translucent, about 5-7 minutes.
Uns 6 min
3
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Uns 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine. Cook for 2-3 minutes, allowing the spices to toast.
Uns 2 min
Nota de cuina: Stir constantly to prevent the spices from burning.
5
Pour in the water, lemon juice, salt, and black pepper. Bring the mixture to a simmer.
Uns 3 min
6
Add the torn injera pieces to the simmering sauce and stir gently to ensure all pieces are coated.
Uns 1 min
Nota de cuina: Do not overmix, as injera can become mushy.
7
Cover the skillet and let it simmer for 5-7 minutes, allowing the injera to absorb the flavors and soften.
Uns 6 min
8
Serve the fir-fir hot, optionally with a dollop of plain yogurt on the side.

Per ració

Nutrició

64%Puntuació

Calories: 231,1kcal
Proteïnes: 5g
Hidrats de carboni: 27g
Greixos: 12,4g
Fibra: 3,6g
Sucre: 4,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover fir-fir in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying.