BreakfastMain Course

Firfir

Name: Firfir
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 racions
Cuisine: ethiopian
Ingredients: 2 u injera shredded; 0,5 u yellow onion finely chopped; 2 gra garlic minced; 1 ct ginger grated; 2 cs berbere spice blend; 1 cs tomato paste; 1,5 tassa vegetable broth; 1 cs olive oil; 0,5 ct salt; 2 cs fresh cilantro chopped (opcional)

Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Mitjana
Per ració: 378 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

2 uinjera, shredded
0,5 uyellow onion, finely chopped
2 gragarlic, minced
1 ctginger, grated
2 csberbere spice blend
1 cstomato paste
1,5 tassavegetable broth
1 csolive oil
0,5 ctsalt

garnish

2 csfresh cilantro, chopped(opcional)

Estris

measuring cups · pot · measuring spoons · skillet · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a medium pot or skillet over medium heat.
Uns 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Uns 6 min
Nota de cuina: Stir occasionally to prevent burning.
3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Uns 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Uns 1 min
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Uns 2 min
6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Uns 1 min
Nota de cuina: Break up any large pieces of injera before adding.
7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Uns 4 min
8
Season with salt to taste.
9
Serve hot, garnished with fresh cilantro if desired.

Per ració

Nutrició

67%Puntuació

Calories: 378kcal
Proteïnes: 11g
Hidrats de carboni: 68,6g
Greixos: 9,2g
Fibra: 8g
Sucre: 6,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover firfir in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.