Main Course

Fish Ambul Thiyal

Name: Fish Ambul Thiyal
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 racions
Cuisine: sri_lankan
Ingredients: 500 g firm white fish cut into 2.5 cm cubes; 30 g goraka soaked in 60ml warm water for 15 minutes, then mashed; 4 gra garlic minced; 10 g ginger grated; 10 u curry leaf; 1 cs black peppercorn crushed; 1 ct cumin seed ground; 0,5 ct fennel seed ground; 0,5 ct turmeric powder; 1 ct chili powder (opcional); 120 ml coconut milk thick; 240 ml water; 1 ct salt

Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.

Una recepta original de Forkin

Temps total: 55 min
Racions: 4
Dificultat: Mitjana
Per ració: 185 kcal

Informació sobre al·lèrgens: pot contenir peix. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

500 gfirm white fish, cut into 2.5 cm cubes
30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
4 gragarlic, minced
10 gginger, grated
10 ucurry leaf
1 csblack peppercorn, crushed
1 ctcumin seed, ground
0,5 ctfennel seed, ground
0,5 ctturmeric powder
1 ctchili powder(opcional)
120 mlcoconut milk, thick
240 mlwater
1 ctsalt

Estris

mixing bowl · knife · heavy-bottomed pot

Elaboració

Pas a pas

1
Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.
Uns 5 min
Nota de cuina: Ensure the goraka is well mashed to release its sour flavor.
2
Mix the spice paste thoroughly until all ingredients are well combined.
Uns 2 min
3
Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.
Uns 3 min
Nota de cuina: Be careful not to break the fish pieces.
4
Transfer the coated fish to a heavy-bottomed pot or clay pot.
Uns 1 min
Nota de cuina: A clay pot is traditional and helps infuse flavor, but any heavy pot works.
5
Pour in the thick coconut milk and water.
Uns 1 min
6
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
Uns 5 min
Nota de cuina: Do not stir once the fish is added, as it can break apart.
7
Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.
Uns 25 min
Nota de cuina: The curry should be relatively dry with a thick coating on the fish.
8
Serve hot with steamed rice.

Per ració

Nutrició

72%Puntuació

Calories: 184,8kcal
Proteïnes: 23,7g
Hidrats de carboni: 4,4g
Greixos: 9,7g
Fibra: 1,3g
Sucre: 0,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.