Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 racions
Cuisine: moroccan, north_african
Ingredients: 0,5 tassa fresh cilantro chopped; 0,5 tassa fresh parsley chopped; 4 gra garlic minced; 4 cs lemon juice; 3 cs olive oil; 2 ct paprika; 1 ct cumin; 0,5 ct ginger ground; 0,5 ct turmeric ground (opcional); 0,25 ct cayenne pepper (opcional); 0,5 ct salt; 0,25 ct black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 u lemon sliced, for garnish (opcional)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 243 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir peix. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

chermoula

0,5 tassafresh cilantro, chopped
0,5 tassafresh parsley, chopped
4 gragarlic, minced
4 cslemon juice
3 csolive oil
2 ctpaprika
1 ctcumin
0,5 ctginger, ground
0,5 ctturmeric, ground(opcional)
0,25 ctcayenne pepper(opcional)
0,5 ctsalt
0,25 ctblack pepper, freshly ground

Llista d’ingredients

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 ulemon, sliced, for garnish(opcional)

Estris

mixing bowl · cutting board · knife · baking dish

Elaboració

Pas a pas

1
Preheat your oven to 200°C (400°F).
Uns 5 min
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Uns 5 min
Nota de cuina: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Uns 2 min
4
Pat the white fish fillets dry with paper towels.
Uns 1 min
Nota de cuina: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Uns 3 min
Nota de cuina: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Uns 1 min
Nota de cuina: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Uns 20 min
Nota de cuina: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Uns 1 min

Per ració

Nutrició

79%Puntuació

Calories: 242,9kcal
Proteïnes: 28,2g
Hidrats de carboni: 7,9g
Greixos: 12,3g
Fibra: 2,1g
Sucre: 1,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover fish chermoula in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.