DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 racions
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 ct salt; 0,25 ct black pepper freshly ground; 1 u yellow onion small, thinly sliced; 1 u tomato medium, sliced; 1 cs lime juice freshly squeezed; 1 cs vegetable oil; 1 cs fresh parsley chopped; 1 u lime cut into wedges (opcional)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 144 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir peix. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

454 gwhite fish fillet, such as cod or haddock
1 ctsalt
0,25 ctblack pepper, freshly ground
1 uyellow onion, small, thinly sliced
1 utomato, medium, sliced
1 cslime juice, freshly squeezed
1 csvegetable oil
1 csfresh parsley, chopped

garnish

1 ulime, cut into wedges(opcional)

Estris

cutting board · knife · oven · baking dish

Elaboració

Pas a pas

1
Preheat your oven to 190°C (375°F).
Uns 10 min
Nota de cuina: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Uns 1 min
3
Sprinkle the salt and black pepper evenly over the fish.
Uns 1 min
4
Layer the thinly sliced onion over the fish fillets.
Uns 2 min
5
Place the tomato slices on top of the onions.
Uns 2 min
Nota de cuina: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Uns 1 min
7
Sprinkle the chopped parsley over the top.
Uns 1 min
8
Cover the baking dish tightly with a lid or aluminum foil.
Uns 1 min
Nota de cuina: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Uns 15 min
10
Carefully remove the cover from the baking dish.
Uns 1 min
Nota de cuina: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Uns 15 min
Nota de cuina: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Per ració

Nutrició

78%Puntuació

Calories: 143,8kcal
Proteïnes: 21g
Hidrats de carboni: 5,6g
Greixos: 4,7g
Fibra: 1,4g
Sucre: 2,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.