Fresh Spinach and Strawberry Salad
A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.
Una recepta original de Forkin
- Temps total
- 35 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 242 kcal
Informació sobre al·lèrgens: pot contenir fruita seca, sèsam i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 170 gspinach, washed and dried
- 225 gstrawberry, hulled and sliced
- 2 ugreen onion, thinly sliced
- 0,5 tassawalnut, raw
- 1 cssesame seed, raw(opcional)
dressing
- 3 csneutral oil
- 1,5 cslemon juice, freshly squeezed
- 0,25 ctsalt
- 0,25 ctblack pepper, freshly ground
Estris
large bowl · skillet · small bowl · whisk · cutting board · knife
Elaboració
Pas a pas
- 1
Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.
Uns 5 min
Nota de cuina: Watch nuts and seeds closely as they can burn quickly.
- 2
In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.
Uns 2 min
Nota de cuina: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.
- 3
In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.
Uns 5 min
Nota de cuina: Ensure your spinach is completely dry so the dressing will cling to the leaves.
- 4
Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.
- 5
Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.
Uns 2 min
Nota de cuina: Dressing the salad at the last minute prevents the spinach from becoming wilted.
- 6
Sprinkle with the toasted sesame seeds, if using, and serve immediately.
Uns 1 min
Per ració
Nutrició
- Calories
- 241,8kcal
- Proteïnes
- 4,4g
- Hidrats de carboni
- 9,6g
- Greixos
- 22,5g
- Fibra
- 3,6g
- Sucre
- 3,6g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store undressed salad components and dressing separately in airtight containers in the refrigerator.
This salad is served chilled and should not be reheated.