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Forkin
SaladSide DishLunch

Fresh Spinach and Strawberry Salad

A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.

Una recepta original de Forkin

Temps total
35 min
Racions
4
Dificultat
Fàcil
Per ració
242 kcal

Informació sobre al·lèrgens: pot contenir fruita seca, sèsam i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Fresh Spinach and Strawberry Salad

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 170 gspinach, washed and dried
  • 225 gstrawberry, hulled and sliced
  • 2 ugreen onion, thinly sliced
  • 0,5 tassawalnut, raw
  • 1 cssesame seed, raw(opcional)

dressing

  • 3 csneutral oil
  • 1,5 cslemon juice, freshly squeezed
  • 0,25 ctsalt
  • 0,25 ctblack pepper, freshly ground

Estris

large bowl · skillet · small bowl · whisk · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.

    Uns 5 min

    Nota de cuina: Watch nuts and seeds closely as they can burn quickly.

  2. 2

    In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.

    Uns 2 min

    Nota de cuina: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.

  3. 3

    In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.

    Uns 5 min

    Nota de cuina: Ensure your spinach is completely dry so the dressing will cling to the leaves.

  4. 4

    Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.

  5. 5

    Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.

    Uns 2 min

    Nota de cuina: Dressing the salad at the last minute prevents the spinach from becoming wilted.

  6. 6

    Sprinkle with the toasted sesame seeds, if using, and serve immediately.

    Uns 1 min

Per ració

Nutrició

72%Puntuació
Calories
241,8kcal
Proteïnes
4,4g
Hidrats de carboni
9,6g
Greixos
22,5g
Fibra
3,6g
Sucre
3,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store undressed salad components and dressing separately in airtight containers in the refrigerator.

Com reescalfar-ho

This salad is served chilled and should not be reheated.