Main CourseDinner

Galinhada

Name: Galinhada
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 racions
Cuisine: brazilian
Ingredients: 500 g chicken thigh boneless, skinless, cut into 1-inch pieces; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs olive oil; 1 u yellow onion chopped; 3 gra garlic minced; 1 u bell pepper red or yellow, diced; 1 u tomato diced; 1 ct turmeric ground; 0,5 ct cumin ground; 1,5 tassa long-grain rice rinsed; 3 tassa chicken broth warm; 0,5 tassa corn frozen or fresh; 0,5 tassa green pea frozen or fresh; 2 cs fresh parsley chopped

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

Una recepta original de Forkin

Temps total: 1 h 10 min
Racions: 4
Dificultat: Mitjana
Per ració: 656 kcal

Sense gluten

Preparació prèvia

Llista d’ingredients

500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
1 ctsalt
0,5 ctblack pepper, freshly ground
2 csolive oil
1 uyellow onion, chopped
3 gragarlic, minced
1 ubell pepper, red or yellow, diced
1 utomato, diced
1 ctturmeric, ground
0,5 ctcumin, ground
1,5 tassalong-grain rice, rinsed
3 tassachicken broth, warm
0,5 tassacorn, frozen or fresh
0,5 tassagreen pea, frozen or fresh

garnish

2 csfresh parsley, chopped

Estris

large pot · dutch oven · cutting board · knife

Elaboració

Pas a pas

1
Season the chicken pieces with salt and black pepper.
Uns 2 min
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Uns 1 min
3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
Uns 7 min
Nota de cuina: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
4
Remove the chicken from the pot and set aside.
5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
Uns 4 min
6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
Uns 3 min
7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
Uns 1 min
8
Return the browned chicken to the pot.
9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
Uns 1 min
10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
Uns 1 min
11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
Uns 15 min
Nota de cuina: Do not lift the lid during this simmering period.
12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
Uns 10 min
13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Uns 5 min
Nota de cuina: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
14
Fluff the galinhada gently with a fork.
Uns 1 min
15
Garnish with fresh parsley before serving.
Uns 1 min

Per ració

Nutrició

72%Puntuació

Calories: 656,4kcal
Proteïnes: 42,7g
Hidrats de carboni: 71,5g
Greixos: 22g
Fibra: 3,8g
Sucre: 7,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover galinhada in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.