BreakfastMain Course

Gallo Pinto

Name: Gallo Pinto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 racions
Cuisine: central_american
Ingredients: 3 tassa cooked rice day-old, cooked; 1,5 tassa cooked black beans drained; 0,5 u yellow onion finely chopped; 0,5 u red bell pepper finely chopped; 2 gra garlic minced; 0,25 tassa cilantro chopped; 1 cs vegetable oil; 1 ct vegan worcestershire sauce; 0,5 ct salt; 0,25 ct black pepper; 0,5 u lime for serving (opcional)

A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 436 kcal

VeganaVegetariana

Preparació prèvia

Llista d’ingredients

3 tassacooked rice, day-old, cooked
1,5 tassacooked black beans, drained
0,5 uyellow onion, finely chopped
0,5 ured bell pepper, finely chopped
2 gragarlic, minced
0,25 tassacilantro, chopped
1 csvegetable oil
1 ctvegan worcestershire sauce
0,5 ctsalt
0,25 ctblack pepper

garnish

0,5 ulime, for serving(opcional)

Estris

large skillet · cutting board · knife

Elaboració

Pas a pas

1
Heat vegetable oil in a large skillet or pan over medium heat.
Uns 1 min
2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Uns 6 min
3
Stir in garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
Uns 1 min
5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
Uns 6 min
Nota de cuina: If the mixture seems too dry, a splash of water or vegetable broth can be added.
6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
Uns 3 min
Nota de cuina: Using day-old rice helps prevent the dish from becoming mushy.
7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
Uns 6 min
8
Remove from heat and stir in the fresh cilantro.
Uns 1 min
9
Serve hot, optionally with a wedge of lime for squeezing.

Per ració

Nutrició

72%Puntuació

Calories: 436,3kcal
Proteïnes: 14,2g
Hidrats de carboni: 85,2g
Greixos: 4,8g
Fibra: 10g
Sucre: 3,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Gallo Pinto in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.