DinnerMain Course

Gluten-Free Chicken Stir Fry

Name: Gluten-Free Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 450 g chicken breast cut into 1-inch pieces; 1 cs cornstarch; 2 cs gluten-free soy sauce; 1 ct sesame oil; 3 gra garlic minced; 1 cs ginger grated; 3 tassa broccoli florets; 1 u carrot julienned or thinly sliced; 1 u bell pepper sliced; 0,5 u yellow onion sliced; 2 cs vegetable oil; 3 cs gluten-free soy sauce; 1 cs rice vinegar; 1 cs honey; 2 cs water; 1 ct cornstarch; 2 u green onion sliced

This quick and easy gluten-free chicken stir fry features tender chicken and crisp vegetables in a savory, umami-rich sauce. It's a perfect weeknight meal that comes together in under 30 minutes.

Una recepta original de Forkin

Temps total: 25 min
Racions: 4
Dificultat: Fàcil
Per ració: 343 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

450 gchicken breast, cut into 1-inch pieces
3 gragarlic, minced
1 csginger, grated
3 tassabroccoli florets
1 ucarrot, julienned or thinly sliced
1 ubell pepper, sliced
0,5 uyellow onion, sliced
2 csvegetable oil

marinade

1 cscornstarch
2 csgluten-free soy sauce
1 ctsesame oil

sauce

3 csgluten-free soy sauce
1 csrice vinegar
1 cshoney
2 cswater
1 ctcornstarch

garnish

2 ugreen onion, sliced

Estris

large skillet · wok · mixing bowls · whisk

Elaboració

Pas a pas

1
In a medium bowl, combine the chicken breast with the cornstarch, gluten-free soy sauce (marinade), and sesame oil. Toss to coat evenly and set aside to marinate for at least 10 minutes.
Uns 10 min
Nota de cuina: Marinating the chicken helps tenderize it and adds flavor.
2
In a small bowl, whisk together the gluten-free soy sauce (sauce), rice vinegar, honey, water, and cornstarch (sauce) until smooth. Set aside.
Uns 1 min
3
Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
Uns 1 min
Nota de cuina: Ensure your pan is hot for a good sear on the chicken and crisp vegetables.
4
Add the marinated chicken to the hot pan in a single layer and cook for 2-3 minutes per side, until browned and cooked through. Remove the chicken from the pan and set aside.
Uns 6 min
Nota de cuina: Avoid overcrowding the pan to allow the chicken to sear properly.
5
Add the garlic and ginger to the same pan and stir-fry for 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic and ginger.
6
Add the broccoli florets, carrot, bell pepper, and yellow onion to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Uns 4 min
Nota de cuina: Adjust cooking time based on your preferred vegetable crispness.
7
Return the cooked chicken to the pan with the vegetables.
8
Pour the prepared sauce over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.
Uns 2 min
Nota de cuina: The cornstarch in the sauce will thicken it quickly.
9
Remove from heat and garnish with green onion before serving immediately.
Nota de cuina: Serve with steamed rice or gluten-free noodles.

Per ració

Nutrició

78%Puntuació

Calories: 343,1kcal
Proteïnes: 37,7g
Hidrats de carboni: 19,5g
Greixos: 12,7g
Fibra: 3,4g
Sucre: 9,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover stir fry in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave or on the stovetop over medium heat until warmed through.