Main CourseDinner

Goan Fish Curry

Name: Goan Fish Curry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 racions
Cuisine: indian, goan
Ingredients: 600 g firm white fish fillet cut into 2-inch pieces; 2 cs coconut oil; 1 u yellow onion finely chopped; 4 gra garlic minced; 1 cs ginger grated; 1 u green chili slit lengthwise; 1 ct turmeric powder; 1,5 cs coriander powder; 1 ct cumin powder; 1 ct red chili powder; 3 u kokum (opcional); 400 ml coconut milk full-fat; 0,5 tassa water; 1 ct salt or to taste; 2 cs fresh cilantro chopped, for garnish

This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana
Per ració: 459 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir peix. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

600 gfirm white fish fillet, cut into 2-inch pieces
2 cscoconut oil
1 uyellow onion, finely chopped
4 gragarlic, minced
1 csginger, grated
1 ugreen chili, slit lengthwise
1 ctturmeric powder
1,5 cscoriander powder
1 ctcumin powder
1 ctred chili powder
3 ukokum(opcional)
400 mlcoconut milk, full-fat
0,5 tassawater
1 ctsalt, or to taste

garnish

2 csfresh cilantro, chopped, for garnish

Estris

grater · large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Uns 7 min
3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
Uns 2 min
4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
Uns 1 min
Nota de cuina: Ensure the spices don't burn; reduce heat if necessary.
6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
Uns 10 min
8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Nota de cuina: Avoid over-stirring to prevent the fish from breaking apart.
9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
Uns 10 min
Nota de cuina: Cooking time may vary depending on the thickness of your fish.
10
Taste and adjust seasoning if needed, then remove from heat.
11
Garnish with fresh cilantro before serving.

Per ració

Nutrició

61%Puntuació

Calories: 458,6kcal
Proteïnes: 30,9g
Hidrats de carboni: 15,2g
Greixos: 36,9g
Fibra: 6,1g
Sucre: 4,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Goan fish curry in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.