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Gochujang Seitan Bulgogi

Name: Gochujang Seitan Bulgogi
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 racions
Cuisine: korean
Ingredients: 300 g seitan thinly sliced; 3 cs gochujang; 2 cs soy sauce; 1 cs sesame oil; 1 cs rice vinegar; 1 cs maple syrup; 3 gra garlic minced; 1 ct ginger grated; 0,5 ct black pepper; 0,5 u yellow onion thinly sliced; 1 u carrot julienned; 1 u bell pepper thinly sliced; 2 u scallion chopped; 1 ct sesame seed toasted (opcional); 1 cs vegetable oil

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

Una recepta original de Forkin

Temps total: 1 h 5 min
Racions: 4
Dificultat: Mitjana
Per ració: 241 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

main

300 gseitan, thinly sliced

marinade

3 csgochujang
2 cssoy sauce
1 cssesame oil
1 csrice vinegar
1 csmaple syrup
3 gragarlic, minced
1 ctginger, grated
0,5 ctblack pepper

vegetables

0,5 uyellow onion, thinly sliced
1 ucarrot, julienned
1 ubell pepper, thinly sliced

garnish

2 uscallion, chopped
1 ctsesame seed, toasted(opcional)

cooking

1 csvegetable oil

Estris

large bowl · wok · knife · cutting board · skillet

Elaboració

Pas a pas

1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Uns 2 min
2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Uns 1 min
3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Uns 30 min
4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Uns 2 min
Nota de cuina: Ensure the pan is hot before adding the seitan to get a good sear.
5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Uns 3 min
Nota de cuina: Do not stir immediately; let the seitan brown slightly before flipping.
6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Uns 4 min
7
Remove the seitan from the pan and set aside.
Uns 1 min
8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Uns 6 min
10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Uns 1 min
11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Uns 2 min
12
Garnish with chopped scallion and toasted sesame seeds before serving.
Uns 1 min

Per ració

Nutrició

67%Puntuació

Calories: 241,3kcal
Proteïnes: 21,1g
Hidrats de carboni: 25g
Greixos: 8,5g
Fibra: 3,4g
Sucre: 8,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a skillet over medium heat or in the microwave until warmed through.