Gomae (Japanese Spinach Salad with Sesame Dressing)
A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.
Una recepta original de Forkin
- Temps total
- 15 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 114 kcal
Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 250 gspinach, fresh
dressing
- 3 cstoasted sesame seed
- 2 cssoy sauce
- 1 csgranulated sugar
- 1 csmirin
garnish
- 1 cttoasted sesame seed(opcional)
Estris
bowl · pot · colander · cutting board · knife · mortar and pestle
Elaboració
Pas a pas
- 1
Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.
Uns 3 min
Nota de cuina: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.
- 2
In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.
Uns 1 min
- 3
Bring a large pot of water to a boil and prepare a separate large bowl of ice water.
Uns 3 min
- 4
Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.
Uns 1 min
Nota de cuina: Do not overcook the spinach or it will become mushy.
- 5
Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.
Uns 1 min
Nota de cuina: This 'shocking' step helps the spinach retain its bright green color.
- 6
Once cool, drain the spinach and squeeze out as much excess water as possible by hand.
Uns 2 min
Nota de cuina: Removing water is crucial for the dressing to adhere properly and not become diluted.
- 7
Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.
Uns 1 min
- 8
In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.
Uns 1 min
- 9
Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.
Per ració
Nutrició
- Calories
- 113,6kcal
- Proteïnes
- 4,5g
- Hidrats de carboni
- 10,9g
- Greixos
- 6,5g
- Fibra
- 2,9g
- Sucre
- 5,5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store in an airtight container in the refrigerator.
Serve chilled or at room temperature; do not reheat.