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Forkin
LunchMain CourseSalad

Grilled Chicken Cobb Salad

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

Una recepta original de Forkin

Temps total
40 min
Racions
2
Dificultat
Mitjana
Per ració
1.068 kcal
Sense gluten

Informació sobre al·lèrgens: pot contenir ous, llet, mostassa i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Grilled Chicken Cobb Salad

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 300 gchicken breast, boneless, skinless
  • 4 ubacon
  • 2 uegg
  • 150 gromaine lettuce, chopped
  • 1 uavocado, pitted and diced
  • 100 gcherry tomato, halved
  • 50 gblue cheese, crumbled

for chicken

  • 1 csolive oil
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground

dressing

  • 2 csred wine vinegar
  • 1 ctdijon mustard
  • 3 csolive oil
  • 0,25 ctsalt
  • 0,13 ctblack pepper, freshly ground

Estris

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

Elaboració

Pas a pas

  1. 1

    Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.

  2. 2

    Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.

    Uns 12 min

  3. 3

    Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.

    Uns 5 min

  4. 4

    Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.

  5. 5

    Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.

    Uns 7 min

  6. 6

    Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.

  7. 7

    Prepare the chicken: Pat the chicken breast dry with paper towels.

  8. 8

    Brush with olive oil and season generously with salt and black pepper.

  9. 9

    Grill the chicken: Preheat a grill or grill pan over medium-high heat.

    Uns 5 min

  10. 10

    Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

    Uns 15 min

  11. 11

    Remove from heat and let rest for 5 minutes before dicing.

    Uns 5 min

  12. 12

    Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.

    Uns 2 min

  13. 13

    Assemble the salad: Peel and quarter the hard-boiled eggs.

  14. 14

    Arrange the chopped romaine lettuce on two plates.

  15. 15

    Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.

    Uns 5 min

    Nota de cuina: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.

  16. 16

    Drizzle with the prepared dressing just before serving.

Per ració

Nutrició

30%Puntuació
Calories
1.068,4kcal
Proteïnes
79,9g
Hidrats de carboni
13,1g
Greixos
77,8g
Fibra
7g
Sucre
3,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover salad components separately in airtight containers in the refrigerator.

Com reescalfar-ho

This salad is best eaten cold; do not reheat.