LunchDinnerMain Course

Grilled Seitan Steak with Chimichurri

Name: Grilled Seitan Steak with Chimichurri
Prep time: 25 min
Cook time: 15 min
Total time: 50 min
Yield: 4 racions
Cuisine: argentinian
Ingredients: 400 g seitan cut into 4 steaks; 2 cs olive oil; 1 cs soy sauce; 1 ct smoked paprika; 0,5 ct garlic powder; 0,25 ct black pepper freshly ground; 0,5 tassa fresh parsley finely chopped; 2 cs fresh oregano finely chopped; 3 gra garlic minced; 3 cs red wine vinegar; 0,5 tassa olive oil; 0,5 ct red pepper flakes; 0,5 ct salt; 0,25 ct black pepper freshly ground

This recipe features savory grilled seitan steaks, marinated and cooked to perfection, paired with a vibrant, fresh chimichurri sauce. It's a satisfying and flavorful plant-based meal that's perfect for a hearty lunch or dinner. The robust flavors make it a favorite for grilling season.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana
Per ració: 444 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, soja i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gseitan, cut into 4 steaks

marinade

2 csolive oil
1 cssoy sauce
1 ctsmoked paprika
0,5 ctgarlic powder
0,25 ctblack pepper, freshly ground

chimichurri

0,5 tassafresh parsley, finely chopped
2 csfresh oregano, finely chopped
3 gragarlic, minced
3 csred wine vinegar
0,5 tassaolive oil
0,5 ctred pepper flakes
0,5 ctsalt
0,25 ctblack pepper, freshly ground

Estris

shallow dish · grill · small bowl · cutting board · grill pan

Elaboració

Pas a pas

1
In a shallow dish, combine the olive oil, soy sauce, smoked paprika, garlic powder, and black pepper for the marinade.
Uns 2 min
2
Add the seitan steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
Nota de cuina: Marinating longer will enhance the flavor.
3
While the seitan marinates, prepare the chimichurri. In a small bowl, combine the fresh parsley, fresh oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper.
Uns 8 min
Nota de cuina: Finely chopping the herbs ensures a better texture for the chimichurri.
4
Stir the chimichurri ingredients well to combine. Taste and adjust seasoning as needed.
Uns 1 min
5
Preheat a grill or grill pan to medium-high heat.
Uns 5 min
6
Once hot, place the marinated seitan steaks on the grill. Cook for 4-6 minutes per side, until well-browned with nice grill marks.
Uns 10 min
Nota de cuina: Avoid moving the steaks too much to get good grill marks.
7
Remove the seitan steaks from the grill and let them rest on a cutting board for 5 minutes.
Uns 5 min
Nota de cuina: Resting helps the seitan retain its juiciness.
8
Serve the grilled seitan steaks warm, topped generously with the fresh chimichurri sauce.

Per ració

Nutrició

56%Puntuació

Calories: 443,8kcal
Proteïnes: 25,8g
Hidrats de carboni: 12,6g
Greixos: 34,9g
Fibra: 1,6g
Sucre: 0,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover seitan and chimichurri separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat seitan steaks gently in a pan or microwave until warmed through. Serve with fresh chimichurri.