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Dessert

Gulab Jamun

Gulab jamun are soft, deep-fried milk solids dumplings, soaked in a fragrant rose and cardamom syrup. This classic South Asian dessert is perfect for celebrations or a sweet treat after a meal.

Una recepta original de Forkin

Temps total
1 h 50 min
Racions
4
Dificultat
Mitjana
Per ració
673 kcal
Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, llet, fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Gulab Jamun

Preparació prèvia

Llista d’ingredients

dumplings

  • 1 tassamilk powder
  • 2 csall-purpose flour
  • 0,5 ctbaking powder
  • 1 csghee, melted
  • 3 csmilk

syrup

  • 2 tassawater
  • 1,5 tassasugar
  • 4 ugreen cardamom pod, lightly crushed
  • 1 ctrose water

frying

  • 3 tassaoil, for deep frying

garnish

  • 1 cspistachio, chopped(opcional)

Estris

deep pan · saucepan · slotted spoon · mixing bowl

Elaboració

Pas a pas

  1. 1

    Combine milk powder, all-purpose flour, and baking powder in a large mixing bowl.

    Uns 2 min

  2. 2

    Add melted ghee to the dry ingredients and mix with your fingertips until crumbly.

    Uns 3 min

  3. 3

    Gradually add milk, a tablespoon at a time, and knead gently to form a soft, smooth dough. Do not over-knead.

    Uns 5 min

    Nota de cuina: The dough should be soft but not sticky. Adjust milk quantity slightly if needed.

  4. 4

    Divide the dough into about 12-14 equal portions and roll them into smooth, crack-free balls.

    Uns 10 min

    Nota de cuina: Ensure there are no cracks on the surface of the balls to prevent them from breaking during frying.

  5. 5

    In a separate saucepan, combine water, sugar, and green cardamom pods for the syrup.

    Uns 2 min

  6. 6

    Bring the syrup mixture to a boil over medium heat, then reduce heat and simmer for 5-7 minutes until slightly sticky. Do not make it too thick.

    Uns 7 min

    Nota de cuina: The syrup should be thin enough for the gulab jamun to soak it up readily.

  7. 7

    Remove the syrup from heat and stir in the rose water.

    Uns 1 min

  8. 8

    Heat oil in a deep pan or kadai over low-medium heat for deep frying.

    Uns 5 min

    Nota de cuina: The oil should not be too hot, or the gulab jamun will brown quickly on the outside and remain raw inside.

  9. 9

    Once the oil is warm (not smoking hot), gently drop the prepared gulab jamun balls into the oil, frying a few at a time to avoid overcrowding the pan.

    Uns 10 min

    Nota de cuina: Fry on low heat, stirring occasionally, until they turn golden brown and cook evenly.

  10. 10

    Carefully remove the fried gulab jamun with a slotted spoon and immediately transfer them to the warm sugar syrup.

  11. 11

    Let the gulab jamun soak in the syrup for at least 1 hour, or preferably longer, until they swell up and become soft.

    Uns 1 h

    Nota de cuina: The longer they soak, the juicier and softer they will be.

  12. 12

    Serve warm or at room temperature, garnished with chopped pistachios if desired.

Per ració

Nutrició

53%Puntuació
Calories
673,2kcal
Proteïnes
12,2g
Hidrats de carboni
95,2g
Greixos
26,7g
Fibra
0,6g
Sucre
90,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store gulab jamun in an airtight container in the refrigerator.

Com reescalfar-ho

Gently warm in a microwave for a few seconds if desired.