Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 racions
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs all-purpose flour; 2 cs vegetable oil; 1 u yellow onion chopped; 3 gra garlic minced; 2 cs sweet paprika; 0,5 ct hot paprika (opcional); 0,5 ct caraway seed; 2 cs tomato paste; 4 tassa beef broth; 2 u bay leaf; 225 g cremini mushroom sliced; 1 u red bell pepper chopped; 1 u green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Una recepta original de Forkin

Temps total: 2 h 20 min
Racions: 4
Dificultat: Mitjana
Per ració: 688 kcal

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

900 gbeef chuck, cut into 1-inch cubes
1 ctsalt
0,5 ctblack pepper, freshly ground
2 csall-purpose flour
2 csvegetable oil
1 uyellow onion, chopped
3 gragarlic, minced
2 cssweet paprika
0,5 cthot paprika(opcional)
0,5 ctcaraway seed
2 cstomato paste
4 tassabeef broth
2 ubay leaf
225 gcremini mushroom, sliced
1 ured bell pepper, chopped
1 ugreen bell pepper, chopped

Estris

dutch oven · cutting board · knife

Elaboració

Pas a pas

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Uns 2 min
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Uns 3 min
Nota de cuina: Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Uns 1 min
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Uns 10 min
Nota de cuina: Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
Uns 1 min
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Uns 6 min
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Uns 2 min
Nota de cuina: Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Uns 1 min
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Uns 1 h
Nota de cuina: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Uns 2 min
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Uns 45 min
Nota de cuina: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
Uns 1 min
14
Remove the bay leaves before serving.

Per ració

Nutrició

53%Puntuació

Calories: 688,2kcal
Proteïnes: 50,7g
Hidrats de carboni: 22,8g
Greixos: 46,1g
Fibra: 5g
Sucre: 8,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover goulash in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.