Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 126 kcal
Preparació prèvia
Llista d’ingredients
- 500 gcollard greens, stemmed and chopped
- 1 uyellow onion, finely chopped
- 3 gragarlic, minced
- 1 csginger, grated
- 2 csvegetable oil
- 1 ctberbere spice blend
- 0,5 ctturmeric powder
- 0,5 tassawater
- 0,5 ctsalt
Estris
large pot · cutting board · knife
Elaboració
Pas a pas
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Uns 5 min
Nota de cuina: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Uns 1 min
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Uns 7 min
Nota de cuina: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Uns 2 min
Nota de cuina: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Uns 1 min
Nota de cuina: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Uns 5 min
Nota de cuina: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Uns 20 min
Nota de cuina: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Uns 1 min
- 10
Serve warm as a side dish.
Per ració
Nutrició
- Calories
- 125,6kcal
- Proteïnes
- 4,5g
- Hidrats de carboni
- 12g
- Greixos
- 8g
- Fibra
- 6g
- Sucre
- 3,4g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.