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Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Una recepta original de Forkin

Temps total
45 min
Racions
4
Dificultat
Mitjana
Per ració
126 kcal
VeganaVegetarianaSense gluten
Hamli

Preparació prèvia

Llista d’ingredients

  • 500 gcollard greens, stemmed and chopped
  • 1 uyellow onion, finely chopped
  • 3 gragarlic, minced
  • 1 csginger, grated
  • 2 csvegetable oil
  • 1 ctberbere spice blend
  • 0,5 ctturmeric powder
  • 0,5 tassawater
  • 0,5 ctsalt

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Uns 5 min

    Nota de cuina: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Uns 1 min

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Uns 7 min

    Nota de cuina: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Uns 2 min

    Nota de cuina: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Uns 1 min

    Nota de cuina: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Uns 5 min

    Nota de cuina: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Uns 20 min

    Nota de cuina: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Uns 1 min

  10. 10

    Serve warm as a side dish.

Per ració

Nutrició

75%Puntuació
Calories
125,6kcal
Proteïnes
4,5g
Hidrats de carboni
12g
Greixos
8g
Fibra
6g
Sucre
3,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover hamli in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat or in the microwave until warmed through.