AppetizerSnackSide Dish

Healthy Crab Dip

Name: Healthy Crab Dip
Prep time: 10 min
Total time: 2 h 10 min
Yield: 6 racions
Cuisine: american
Ingredients: 225 g low-fat cream cheese softened; 0,5 tassa low-fat sour cream; 2 cs light mayonnaise; 225 g imitation crab meat roughly chopped; 100 g low-fat cheddar cheese shredded; 0,5 ct dry mustard; 1 ct prepared horseradish; 0,5 ct worcestershire sauce; 0,25 ct hot sauce; 1 pessic salt; 1 pessic black pepper (opcional); 1 u green onion finely chopped; 0,25 ct paprika

A simple, creamy dip made with imitation crab, low-fat cheese, and a blend of savory seasonings. This is a lighter, no-cook take on a classic appetizer, perfect for serving chilled with fresh vegetables or whole-grain crackers.

Una recepta original de Forkin

Temps total: 2 h 10 min
Racions: 6
Dificultat: Fàcil
Per ració: 212 kcal

Informació sobre al·lèrgens: pot contenir crustacis, ous, peix, gluten, llet, mostassa, soja i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

dip

225 glow-fat cream cheese, softened
0,5 tassalow-fat sour cream
2 cslight mayonnaise
225 gimitation crab meat, roughly chopped
100 glow-fat cheddar cheese, shredded
0,5 ctdry mustard
1 ctprepared horseradish
0,5 ctworcestershire sauce
0,25 cthot sauce
1 pessicsalt
1 pessicblack pepper(opcional)

garnish

1 ugreen onion, finely chopped
0,25 ctpaprika

Estris

spatula · mixing bowl · knife · whisk · cutting board

Elaboració

Pas a pas

1
In a medium mixing bowl, combine the softened low-fat cream cheese, low-fat sour cream, and light mayonnaise.
Uns 2 min
Nota de cuina: Ensure the cream cheese is at room temperature to avoid lumps.
2
Whisk the mixture until it is smooth and fully combined.
Uns 2 min
3
Stir in the dry mustard, prepared horseradish, Worcestershire sauce, hot sauce, salt, and black pepper.
Uns 1 min
4
Gently fold in the roughly chopped imitation crab meat and shredded low-fat cheddar cheese.
Uns 2 min
Nota de cuina: Avoid overmixing to maintain the texture of the crab meat.
5
Cover the bowl and refrigerate for at least 2 hours.
Uns 2 h
Nota de cuina: Chilling is essential for the flavors to meld together properly.
6
Before serving, transfer the chilled dip to a serving bowl.
Uns 2 min
7
Garnish with the finely chopped green onion and a sprinkle of paprika.
Uns 1 min

Per ració

Nutrició

50%Puntuació

Calories: 211,6kcal
Proteïnes: 11,8g
Hidrats de carboni: 9,2g
Greixos: 13,9g
Fibra: 0,6g
Sucre: 2,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store in an airtight container in the refrigerator.