Main CourseDinnerSoup

Hearty Beef Goulash Soup

Name: Hearty Beef Goulash Soup
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 6 racions
Cuisine: german, central_european
Ingredients: 900 g beef chuck cut into 1-inch cubes; 2 cs olive oil; 2 u yellow onion chopped; 4 gra garlic minced; 3 cs paprika sweet; 1 ct caraway seed; 2 cs tomato paste; 6 tassa beef broth; 2 u bay leaf; 450 g potato peeled and cubed; 2 u carrot peeled and sliced; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

This rich and savory goulash soup is a comforting meal, perfect for a cold day. Tender beef and soft potatoes are simmered in a flavorful paprika-spiced broth until deeply satisfying. It's a robust soup that stands alone as a main course.

Una recepta original de Forkin

Temps total: 2 h 25 min
Racions: 6
Dificultat: Mitjana
Per ració: 527 kcal

Sense gluten

Preparació prèvia

Llista d’ingredients

900 gbeef chuck, cut into 1-inch cubes
2 csolive oil
2 uyellow onion, chopped
4 gragarlic, minced
3 cspaprika, sweet
1 ctcaraway seed
2 cstomato paste
6 tassabeef broth
2 ubay leaf
450 gpotato, peeled and cubed
2 ucarrot, peeled and sliced
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

ladle · dutch oven · knife · cutting board

Elaboració

Pas a pas

1
Pat the beef cubes dry with paper towels and season generously with salt and pepper.
Uns 2 min
Nota de cuina: Drying the beef helps achieve a better sear, locking in flavor.
2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Uns 1 min
3
Brown the beef in batches, ensuring not to overcrowd the pot, until seared on all sides. Remove the browned beef and set aside.
Uns 10 min
Nota de cuina: Browning creates a rich flavor base for the soup.
4
Add the yellow onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Uns 7 min
5
Stir in the garlic, paprika, and caraway seed and cook for 1 minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the paprika, as it can become bitter.
6
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Uns 2 min
Nota de cuina: Cooking the tomato paste deepens its flavor.
7
Return the browned beef to the pot, then pour in the beef broth and add the bay leaf.
Uns 1 min
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes.
Uns 1 h
9
Add the potatoes and carrots to the pot.
Uns 1 min
10
Continue to simmer, covered, for another 40-50 minutes, or until the beef and vegetables are very tender.
Uns 50 min
11
Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed.
Uns 1 min
12
Ladle the hot goulash soup into bowls and garnish with fresh parsley, if desired.

Per ració

Nutrició

55%Puntuació

Calories: 526,9kcal
Proteïnes: 35,5g
Hidrats de carboni: 30g
Greixos: 31g
Fibra: 5,5g
Sucre: 6,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover goulash soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.