Main CourseDinnerLunch

Hearty Black Bean Burgers

Name: Hearty Black Bean Burgers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 racions
Cuisine: vegan_world
Ingredients: 480 g black beans canned, rinsed and drained; 120 g yellow onion finely chopped; 2 gra garlic minced; 80 g bell pepper finely diced; 60 g oats rolled; 1 ct cumin ground; 0,5 ct smoked paprika; 0,5 ct chili powder; 0,75 ct salt; 0,25 ct black pepper ground; 1 cs olive oil; 2 cs vegan mayonnaise; 4 u hamburger bun; 4 u lettuce leaf; 1 u tomato sliced

These flavorful black bean burgers are packed with protein and fiber, making for a satisfying vegan meal. They hold together well and are perfect served on a bun with your favorite toppings.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 499 kcal

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

480 gblack beans, canned, rinsed and drained
120 gyellow onion, finely chopped
2 gragarlic, minced
80 gbell pepper, finely diced
60 goats, rolled
1 ctcumin, ground
0,5 ctsmoked paprika
0,5 ctchili powder
0,75 ctsalt
0,25 ctblack pepper, ground
1 csolive oil

for serving

2 csvegan mayonnaise
4 uhamburger bun
4 ulettuce leaf
1 utomato, sliced

Estris

fork · large skillet · large bowl · baking sheet · parchment paper · oven · potato masher

Elaboració

Pas a pas

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Uns 5 min
2
Heat half of the olive oil in a large skillet over medium heat.
Uns 1 min
3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Uns 7 min
4
Stir in the garlic, cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.
Uns 1 min
5
In a large bowl, mash the black beans with a fork or potato masher until chunky but not completely smooth.
Uns 3 min
Nota de cuina: Leave some whole beans for texture.
6
Add the sautéed vegetable mixture, oats, salt, and black pepper to the mashed black beans. Mix everything thoroughly until well combined.
Uns 2 min
7
Divide the mixture into four equal portions and shape them into patties, about 1-inch thick.
Uns 3 min
Nota de cuina: If the mixture is too wet, add a tablespoon more oats. If too dry, add a splash of water.
8
Place the patties on the prepared baking sheet.
9
Bake for 10-12 minutes per side, flipping carefully halfway through, until the burgers are firm and lightly browned.
Uns 24 min
Nota de cuina: Alternatively, pan-fry the patties in the remaining olive oil over medium heat for 4-5 minutes per side until golden brown and heated through.
10
Serve the black bean burgers hot on hamburger buns with vegan mayonnaise, lettuce leaves, and tomato slices.

Per ració

Nutrició

66%Puntuació

Calories: 499,4kcal
Proteïnes: 19,4g
Hidrats de carboni: 80,1g
Greixos: 13,2g
Fibra: 14,4g
Sucre: 6,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover cooked black bean burgers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a skillet over medium heat or in the oven until warmed through.