LunchDinnerMain Course

Hearty Black Bean Soup

Name: Hearty Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 racions
Cuisine: mexican, latin_american
Ingredients: 1 cs olive oil; 1 u yellow onion chopped; 3 gra garlic minced; 1 u bell pepper diced; 1,5 ct cumin ground; 1 ct chili powder; 0,5 ct dried oregano; 2 llauna black beans rinsed and drained; 4 tassa vegetable broth; 1 llauna diced tomatoes undrained; 2 cs lime juice freshly squeezed; 0,5 ct salt; 0,25 ct black pepper freshly ground; 0,25 tassa fresh cilantro chopped (opcional); 0,5 u avocado diced (opcional)

This rich and flavorful black bean soup is a comforting meal, packed with plant-based protein and fiber. It's a simple, one-pot recipe that comes together quickly for a satisfying lunch or dinner.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Fàcil
Per ració: 386 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

1 csolive oil
1 uyellow onion, chopped
3 gragarlic, minced
1 ubell pepper, diced
1,5 ctcumin, ground
1 ctchili powder
0,5 ctdried oregano
2 llaunablack beans, rinsed and drained
4 tassavegetable broth
1 llaunadiced tomatoes, undrained
2 cslime juice, freshly squeezed
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

0,25 tassafresh cilantro, chopped(opcional)
0,5 uavocado, diced(opcional)

Estris

blender (optional, immersion or regular) · ladle · large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Uns 7 min
3
Stir in the garlic, cumin, chili powder, and dried oregano; cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the rinsed black beans, vegetable broth, and diced tomatoes to the pot.
Uns 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Uns 20 min
Nota de cuina: Longer simmering will result in a deeper flavor.
6
Carefully transfer about half of the soup to a blender or use an immersion blender directly in the pot to blend until smooth. Return the blended portion to the pot if using a regular blender.
Uns 3 min
Nota de cuina: Blending some of the soup creates a thicker, creamier texture without needing any cream.
7
Stir in the lime juice, salt, and black pepper. Taste and adjust seasonings as needed.
Uns 1 min
Nota de cuina: The lime juice brightens all the flavors.
8
Ladle the hot soup into bowls and garnish with fresh cilantro and diced avocado, if desired.

Per ració

Nutrició

74%Puntuació

Calories: 386,3kcal
Proteïnes: 20,7g
Hidrats de carboni: 62g
Greixos: 8,6g
Fibra: 19,7g
Sucre: 7,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover black bean soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.