DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 racions
Cuisine: indian
Ingredients: 1 cs olive oil; 1 u yellow onion finely chopped; 3 gra garlic minced; 1 cs ginger grated; 1 ct ground cumin; 1 ct ground coriander; 0,5 ct turmeric powder; 1 ct garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 ct salt; 0,25 ct black pepper; 100 g fresh spinach packed; 2 cs fresh cilantro chopped (opcional)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Fàcil
Per ració: 594 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

1 csolive oil
1 uyellow onion, finely chopped
3 gragarlic, minced
1 csginger, grated
1 ctground cumin
1 ctground coriander
0,5 ctturmeric powder
1 ctgaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 ctsalt
0,25 ctblack pepper
100 gfresh spinach, packed

garnish

2 csfresh cilantro, chopped(opcional)

Estris

measuring cups · knife · cutting board · large pot · measuring spoons

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Uns 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Uns 1 min
Nota de cuina: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Uns 1 min
6
Season with salt and black pepper.
Nota de cuina: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Uns 20 min
Nota de cuina: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Uns 3 min
Nota de cuina: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Nota de cuina: This curry pairs well with rice or naan bread.

Per ració

Nutrició

71%Puntuació

Calories: 594,4kcal
Proteïnes: 19,3g
Hidrats de carboni: 63g
Greixos: 36,3g
Fibra: 18,3g
Sucre: 15,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chickpea curry in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.