DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 racions
Cuisine: italian
Ingredients: 2 cs olive oil; 1 u yellow onion diced; 2 u carrot diced; 2 u celery stalk diced; 3 gra garlic minced; 6 tassa vegetable broth; 1 llauna canned diced tomatoes undrained; 1 llauna canned cannellini beans rinsed and drained; 1 llauna canned kidney beans rinsed and drained; 1 ct dried oregano; 0,5 ct dried basil; 1 u bay leaf; 0,75 tassa small pasta shells; 4 tassa fresh spinach; 0,5 ct salt; 0,25 ct black pepper; 2 cs fresh parsley chopped (opcional)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Una recepta original de Forkin

Temps total: 55 min
Racions: 6
Dificultat: Mitjana
Per ració: 324 kcal

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, diced
2 ucarrot, diced
2 ucelery stalk, diced
3 gragarlic, minced
6 tassavegetable broth
1 llaunacanned diced tomatoes, undrained
1 llaunacanned cannellini beans, rinsed and drained
1 llaunacanned kidney beans, rinsed and drained
1 ctdried oregano
0,5 ctdried basil
1 ubay leaf
0,75 tassasmall pasta shells
4 tassafresh spinach
0,5 ctsalt
0,25 ctblack pepper

garnish

2 csfresh parsley, chopped(opcional)

Estris

ladle · large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Uns 10 min
Nota de cuina: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Uns 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Uns 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Uns 10 min
Nota de cuina: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Uns 2 min
8
Season the soup with salt and black pepper to taste.
Uns 1 min
Nota de cuina: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Per ració

Nutrició

71%Puntuació

Calories: 324kcal
Proteïnes: 15,6g
Hidrats de carboni: 52,4g
Greixos: 6,2g
Fibra: 9,7g
Sucre: 6,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover minestrone soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.