BreakfastMain Course

Hearty Tofu Scramble

Name: Hearty Tofu Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 racions
Cuisine: american
Ingredients: 340 g firm tofu pressed and crumbled; 0,5 u yellow onion diced; 0,5 u bell pepper diced; 2 gra garlic minced; 2 cs nutritional yeast; 0,5 ct turmeric powder; 0,25 ct black salt (kala namak) (opcional); 0,25 ct black pepper ground; 1 cs olive oil; 2 cs fresh parsley chopped (opcional)

This quick and easy tofu scramble is a delicious and nutritious vegan alternative to traditional scrambled eggs. It's packed with flavor from nutritional yeast and turmeric, making it a perfect savory breakfast.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Fàcil
Per ració: 277 kcal

Informació sobre al·lèrgens: pot contenir soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

340 gfirm tofu, pressed and crumbled
0,5 uyellow onion, diced
0,5 ubell pepper, diced
2 gragarlic, minced
2 csnutritional yeast
0,5 ctturmeric powder
0,25 ctblack salt (kala namak)(opcional)
0,25 ctblack pepper, ground
1 csolive oil

garnish

2 csfresh parsley, chopped(opcional)

Estris

spatula · bowl · large skillet

Elaboració

Pas a pas

1
Press the firm tofu to remove excess water, then crumble it into a bowl using your hands or a fork.
Nota de cuina: Pressing the tofu helps achieve a better texture.
2
Heat the olive oil in a large non-stick skillet over medium heat.
Uns 1 min
3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Uns 7 min
4
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
5
Add the crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, until it starts to dry out slightly.
Uns 5 min
6
Sprinkle in the nutritional yeast, turmeric powder, black salt (if using), and black pepper. Stir well to combine and coat the tofu evenly.
Uns 1 min
Nota de cuina: Black salt gives a distinct eggy flavor.
7
Cook for another 1-2 minutes, allowing the flavors to meld.
Uns 2 min
8
Remove from heat and garnish with fresh parsley, if desired. Serve immediately.

Per ració

Nutrició

78%Puntuació

Calories: 277,1kcal
Proteïnes: 22,3g
Hidrats de carboni: 16,4g
Greixos: 15,8g
Fibra: 5,2g
Sucre: 4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover tofu scramble in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a non-stick pan over medium-low heat until warmed through, or in the microwave.