LunchDinnerMain Course

Hearty Vegan Black Bean Soup

Name: Hearty Vegan Black Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 racions
Cuisine: latin_american, mexican
Ingredients: 1 cs olive oil; 1 u yellow onion chopped; 1 u carrot chopped; 1 u celery stalk chopped; 3 gra garlic minced; 1,5 ct cumin ground; 1 ct chili powder; 0,5 ct dried oregano; 2 llauna canned black beans rinsed and drained; 4 tassa vegetable broth; 1 llauna diced tomatoes undrained; 1 u bay leaf dried; 0,5 ct salt; 0,25 ct black pepper ground; 1 cs lime juice freshly squeezed; 2 cs fresh cilantro chopped

This robust black bean soup is packed with flavor from aromatic vegetables and spices, offering a comforting and satisfying meal. It's naturally vegan and gluten-free, making it a great option for various dietary needs.

Una recepta original de Forkin

Temps total: 55 min
Racions: 4
Dificultat: Fàcil
Per ració: 250 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 csolive oil
1 uyellow onion, chopped
1 ucarrot, chopped
1 ucelery stalk, chopped
3 gragarlic, minced
1,5 ctcumin, ground
1 ctchili powder
0,5 ctdried oregano
2 llaunacanned black beans, rinsed and drained
4 tassavegetable broth
1 llaunadiced tomatoes, undrained
1 ubay leaf, dried
0,5 ctsalt
0,25 ctblack pepper, ground
1 cslime juice, freshly squeezed

garnish

2 csfresh cilantro, chopped

Estris

immersion blender (optional) · measuring cups · ladle · measuring spoons · large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 2 min
Nota de cuina: Using a heavy-bottomed pot helps prevent scorching.
2
Add the chopped onion, carrot, and celery to the pot.
3
Sauté the vegetables for 5-7 minutes, or until they begin to soften.
Uns 7 min
4
Stir in the minced garlic, ground cumin, chili powder, and dried oregano.
5
Cook for another minute until fragrant, stirring constantly.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
6
Add the rinsed and drained black beans, vegetable broth, undrained diced tomatoes, bay leaf, salt, and black pepper to the pot.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, allowing the flavors to meld.
Uns 30 min
Nota de cuina: Stir occasionally to prevent sticking.
8
Remove the bay leaf from the soup.
9
Using an immersion blender, carefully blend about half of the soup directly in the pot until it reaches your desired consistency, leaving some whole beans for texture.
Uns 3 min
Nota de cuina: Alternatively, transfer half of the soup to a regular blender, blend, and return to the pot. Be cautious with hot liquids in a blender.
10
Stir in the fresh lime juice.
Nota de cuina: Lime juice brightens the flavors considerably.
11
Taste and adjust seasonings as needed.
Uns 1 min
12
Ladle the hot soup into bowls and garnish with fresh cilantro.
Nota de cuina: Serve with a side of crusty bread or tortilla chips.

Per ració

Nutrició

70%Puntuació

Calories: 250kcal
Proteïnes: 12,4g
Hidrats de carboni: 38,3g
Greixos: 5,4g
Fibra: 10,5g
Sucre: 7,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.