Main CourseDinner

Hearty Vegan Lentil Loaf

Name: Hearty Vegan Lentil Loaf
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 35 min
Yield: 6 racions
Cuisine: vegan_world
Ingredients: 1,5 tassa brown lentil cooked; 1 u yellow onion finely chopped; 1 u carrot finely chopped; 1 u celery stalk finely chopped; 2 gra garlic minced; 0,5 tassa oat rolled; 2 cs tomato paste; 2 cs soy sauce; 2 cs nutritional yeast; 1 ct dried thyme; 0,5 ct smoked paprika; 0,25 ct black pepper freshly ground; 0,75 ct salt; 1 cs olive oil; 0,25 tassa ketchup; 1 cs maple syrup; 1 ct dijon mustard

This savory lentil loaf is a comforting and satisfying plant-based main course. Packed with protein and fiber, it's a delicious alternative to traditional meatloaf, perfect for a family meal.

Una recepta original de Forkin

Temps total: 1 h 35 min
Racions: 6
Dificultat: Mitjana
Per ració: 307 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir api, gluten, mostassa, soja i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1,5 tassabrown lentil, cooked
1 uyellow onion, finely chopped
1 ucarrot, finely chopped
1 ucelery stalk, finely chopped
2 gragarlic, minced
0,5 tassaoat, rolled
2 cstomato paste
2 cssoy sauce
2 csnutritional yeast
1 ctdried thyme
0,5 ctsmoked paprika
0,25 ctblack pepper, freshly ground
0,75 ctsalt
1 csolive oil

glaze

0,25 tassaketchup
1 csmaple syrup
1 ctdijon mustard

Estris

loaf pan · large skillet · large bowl · whisk · small bowl

Elaboració

Pas a pas

1
Preheat your oven to 190°C (375°F). Lightly grease a loaf pan.
Uns 5 min
2
Heat the olive oil in a large skillet over medium heat.
Uns 1 min
3
Add the yellow onion, carrot, and celery stalk to the skillet. Sauté for 5-7 minutes until softened.
Uns 7 min
4
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
5
In a large bowl, combine the cooked brown lentils, sautéed vegetables, rolled oats, tomato paste, soy sauce, nutritional yeast, dried thyme, smoked paprika, black pepper, and salt.
Uns 3 min
Nota de cuina: Ensure the lentils are well-drained before adding them to the mixture.
6
Mix all ingredients thoroughly. You can use your hands to ensure everything is well combined and slightly mashed.
Uns 3 min
7
Press the lentil mixture firmly into the prepared loaf pan, ensuring it's packed tightly.
Uns 2 min
8
For the glaze, whisk together the ketchup, maple syrup, and dijon mustard in a small bowl.
Uns 1 min
9
Spread half of the glaze evenly over the top of the lentil loaf.
Uns 1 min
10
Bake for 45 minutes.
Uns 45 min
11
Remove the loaf from the oven and spread the remaining glaze over the top.
Uns 1 min
12
Return to the oven and bake for another 15 minutes, or until the glaze is slightly caramelized and the loaf is firm.
Uns 15 min
13
Let the lentil loaf rest in the pan for 10 minutes before carefully inverting it onto a cutting board or serving platter.
Uns 10 min
Nota de cuina: Resting helps the loaf hold its shape when sliced.
14
Slice and serve warm.

Per ració

Nutrició

66%Puntuació

Calories: 307,3kcal
Proteïnes: 17,8g
Hidrats de carboni: 52,7g
Greixos: 3,7g
Fibra: 8,8g
Sucre: 8,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover lentil loaf in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat slices in the microwave or oven until warmed through.