Main CourseSoupLunch

Hearty Vegan Lentil Soup

Name: Hearty Vegan Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 racions
Cuisine: vegan_world
Ingredients: 1 cs olive oil; 1 u yellow onion chopped; 2 u carrot diced; 2 u celery stalk diced; 3 gra garlic minced; 1 tassa dried green lentils rinsed; 6 tassa vegetable broth; 411 g canned diced tomatoes undrained; 1 u bay leaf; 0,5 ct dried thyme; 0,75 ct salt; 0,25 ct black pepper; 2 cs fresh parsley chopped

This comforting and nutritious lentil soup is packed with vegetables and savory flavors. It's a simple, one-pot meal perfect for a cozy evening or a healthy lunch.

Una recepta original de Forkin

Temps total: 1 h
Racions: 4
Dificultat: Fàcil
Per ració: 119 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 csolive oil
1 uyellow onion, chopped
2 ucarrot, diced
2 ucelery stalk, diced
3 gragarlic, minced
1 tassadried green lentils, rinsed
6 tassavegetable broth
411 gcanned diced tomatoes, undrained
1 ubay leaf
0,5 ctdried thyme
0,75 ctsalt
0,25 ctblack pepper

garnish

2 csfresh parsley, chopped

Estris

ladle · large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook for 5-7 minutes, until softened, stirring occasionally.
Uns 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the dried green lentils, vegetable broth, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.
Uns 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
Uns 35 min
Nota de cuina: Stir occasionally to prevent sticking.
6
Remove and discard the bay leaf.
7
Taste and adjust seasoning as needed.
8
Ladle the soup into bowls and garnish with fresh parsley before serving.

Per ració

Nutrició

68%Puntuació

Calories: 119kcal
Proteïnes: 3,6g
Hidrats de carboni: 17,2g
Greixos: 4,4g
Fibra: 3,2g
Sucre: 8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover lentil soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.