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Hearty Vegetable Beef Soup

Name: Hearty Vegetable Beef Soup
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 6 racions
Cuisine: american
Ingredients: 2 cs olive oil; 700 g stewing beef cut into 1-inch cubes; 1 ct salt plus more to taste; 0,5 ct black pepper freshly ground, plus more to taste; 1 u yellow onion diced; 2 u carrot peeled and diced; 2 u celery diced; 3 gra garlic minced; 2.000 ml beef broth low-sodium; 400 g canned diced tomato undrained; 2 u potato peeled and diced; 2 u bay leaf; 1 ct dried thyme; 150 g frozen green beans; 150 g frozen corn; 150 g frozen peas; 2 cs fresh parsley chopped (opcional)

A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.

Una recepta original de Forkin

Temps total: 2 h 50 min
Racions: 6
Dificultat: Fàcil
Per ració: 499 kcal

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
700 gstewing beef, cut into 1-inch cubes
1 ctsalt, plus more to taste
0,5 ctblack pepper, freshly ground, plus more to taste
1 uyellow onion, diced
2 ucarrot, peeled and diced
2 ucelery, diced
3 gragarlic, minced
2.000 mlbeef broth, low-sodium
400 gcanned diced tomato, undrained
2 upotato, peeled and diced
2 ubay leaf
1 ctdried thyme
150 gfrozen green beans
150 gfrozen corn
150 gfrozen peas

garnish

2 csfresh parsley, chopped(opcional)

Estris

ladle · large pot · cutting board · knife

Elaboració

Pas a pas

1
Pat the stewing beef dry with paper towels and season all over with salt and black pepper.
Uns 2 min
Nota de cuina: Drying the beef helps it brown nicely instead of steaming.
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Uns 2 min
3
Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.
Uns 10 min
Nota de cuina: Don't overcrowd the pan, as this will prevent the beef from browning properly.
4
Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.
Uns 7 min
Nota de cuina: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
5
Stir in the minced garlic and cook for about one minute until fragrant.
Uns 1 min
6
Return the browned beef and any accumulated juices back to the pot.
Uns 1 min
7
Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.
Uns 2 min
8
Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.
Uns 5 min
9
Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.
Uns 2 h
Nota de cuina: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.
10
Stir in the frozen green beans, corn, and peas.
Uns 1 min
11
Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.
Uns 15 min
12
Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.
Uns 2 min
13
Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.
Uns 2 min

Per ració

Nutrició

53%Puntuació

Calories: 499,4kcal
Proteïnes: 34,9g
Hidrats de carboni: 31,3g
Greixos: 27,4g
Fibra: 6,5g
Sucre: 9,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop or in the microwave until hot throughout.