SoupMain CourseLunch

Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 racions
Cuisine: american
Ingredients: 2 cs olive oil; 1 u yellow onion chopped; 2 u carrot sliced; 2 u celery sliced; 3 gra garlic minced; 2 u potato diced into 1cm cubes; 800 g canned diced tomato undrained; 1.500 ml vegetable broth; 1 tassa frozen corn; 1 tassa frozen pea; 1 tassa frozen green bean cut into bite-sized pieces; 1 ct dried thyme; 1 ct dried oregano; 1 u bay leaf; 1 ct salt or to taste; 0,5 ct black pepper or to taste; 75 g elbow macaroni (opcional)

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

Una recepta original de Forkin

Temps total: 1 h
Racions: 6
Dificultat: Fàcil
Per ració: 266 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir api i gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, chopped
2 ucarrot, sliced
2 ucelery, sliced
3 gragarlic, minced
2 upotato, diced into 1cm cubes
800 gcanned diced tomato, undrained
1.500 mlvegetable broth
1 tassafrozen corn
1 tassafrozen pea
1 tassafrozen green bean, cut into bite-sized pieces
1 ctdried thyme
1 ctdried oregano
1 ubay leaf
1 ctsalt, or to taste
0,5 ctblack pepper, or to taste
75 gelbow macaroni(opcional)

Estris

ladle · large pot · wooden spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 2 min
2
Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.
Uns 8 min
Nota de cuina: This step builds a flavorful base for the soup, so don't rush it.
3
Stir in the minced garlic and cook for one minute more until fragrant.
Uns 1 min
4
Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.
Uns 2 min
5
Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.
Uns 5 min
6
Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.
Uns 15 min
7
Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.
Uns 1 min
Nota de cuina: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.
8
Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.
Uns 10 min
9
Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.
Uns 1 min
Nota de cuina: Always taste and adjust seasoning at the end of cooking.

Per ració

Nutrició

70%Puntuació

Calories: 265,9kcal
Proteïnes: 8,5g
Hidrats de carboni: 45,9g
Greixos: 6,1g
Fibra: 7,2g
Sucre: 12,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.