SnackAppetizerSauce

Herbed Cottage Cheese Dip

Name: Herbed Cottage Cheese Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 racions
Cuisine: american
Ingredients: 160 g low-fat cottage cheese; 60 ml skim milk; 1 ct vegetable bouillon powder ensure gluten-free; 0,5 ct garlic powder; 0,5 ct onion powder; 1 cs fresh chives finely chopped (opcional); 1 pessic black pepper freshly ground, to taste (opcional)

A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.

Una recepta original de Forkin

Temps total: 5 min
Racions: 4
Dificultat: Fàcil
Per ració: 46 kcal

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

160 glow-fat cottage cheese
60 mlskim milk
1 ctvegetable bouillon powder, ensure gluten-free
0,5 ctgarlic powder
0,5 ctonion powder
1 csfresh chives, finely chopped(opcional)
1 pessicblack pepper, freshly ground, to taste(opcional)

Estris

blender · spatula · measuring spoons

Elaboració

Pas a pas

1
Place the cottage cheese, skim milk, vegetable bouillon powder, garlic powder, and onion powder into a blender.
Uns 1 min
Nota de cuina: A high-speed blender will give you the smoothest, creamiest result.
2
Blend on high for 30 to 60 seconds until the mixture is completely smooth.
Uns 1 min
3
Pause the blender and use a spatula to scrape down the sides, then blend for another 10 seconds to incorporate any remaining bits.
Uns 1 min
Nota de cuina: This step ensures there are no small lumps of cottage cheese left.
4
Add the fresh chives and black pepper, and pulse a few times just to combine.
Uns 1 min
Nota de cuina: Avoid over-blending at this stage to keep a little texture from the chives.
5
Transfer the dip to a serving bowl and serve immediately, or store in the refrigerator.
Uns 1 min
Nota de cuina: This dip is excellent with crunchy vegetables like celery sticks, bell pepper strips, and cucumber slices.

Per ració

Nutrició

71%Puntuació

Calories: 46,1kcal
Proteïnes: 5,3g
Hidrats de carboni: 3,8g
Greixos: 1,1g
Fibra: 0,2g
Sucre: 2,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store in an airtight container in the refrigerator.