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Forkin
AppetizerSide DishSalad

Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

Una recepta original de Forkin

Temps total
1 h 30 min
Racions
4
Dificultat
Mitjana
Per ració
147 kcal
VeganaVegetarianaSense gluten
Hildy's Roasted Peppers

Preparació prèvia

Llista d’ingredients

  • 4 ugreen bell pepper, whole
  • 1 utomato, large, whole
  • 3 csextra virgin olive oil
  • 1 ctgarlic powder
  • 0,75 ctsalt
  • 0,5 ctblack pepper, freshly ground

Estris

bowl · baking sheet · oven · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 230°C (450°F).

    Uns 5 min

    Nota de cuina: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    Uns 1 min

    Nota de cuina: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    Uns 25 min

    Nota de cuina: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    Uns 15 min

    Nota de cuina: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    Uns 5 min

    Nota de cuina: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    Uns 5 min

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    Uns 2 min

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    Uns 1 min

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    Uns 1 min

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    Uns 1 min

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    Uns 30 min

    Nota de cuina: This dish tastes even better the next day.

Per ració

Nutrició

74%Puntuació
Calories
146,5kcal
Proteïnes
2,3g
Hidrats de carboni
13g
Greixos
10,6g
Fibra
3,7g
Sucre
8,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store in an airtight container in the refrigerator.

Com reescalfar-ho

This dish is best served chilled or at room temperature.