BreakfastSnack

Homemade Vegan Granola

Name: Homemade Vegan Granola
Prep time: 10 min
Cook time: 30 min
Total time: 55 min
Yield: 8 racions
Cuisine: american
Ingredients: 3,5 tassa rolled oats; 0,5 tassa almond chopped; 0,5 tassa pecan chopped; 0,25 tassa sunflower seed; 2 cs flaxseed ground; 1 ct cinnamon; 0,5 ct salt; 0,5 tassa maple syrup; 0,25 tassa coconut oil melted; 1 ct vanilla extract; 0,5 tassa dried cranberry (opcional)

This granola is a crunchy, satisfying blend of oats, nuts, and seeds, lightly sweetened and baked to golden perfection. It's perfect for a wholesome breakfast or a quick snack, offering sustained energy throughout the day.

Una recepta original de Forkin

Temps total: 55 min
Racions: 8
Dificultat: Fàcil
Per ració: 384 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten, fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

3,5 tassarolled oats
0,5 tassaalmond, chopped
0,5 tassapecan, chopped
0,25 tassasunflower seed
2 csflaxseed, ground
1 ctcinnamon
0,5 ctsalt
0,5 tassamaple syrup
0,25 tassacoconut oil, melted
1 ctvanilla extract
0,5 tassadried cranberry(opcional)

Estris

large bowl · baking sheet · parchment paper · spoon · oven · whisk · small bowl

Elaboració

Pas a pas

1
Preheat your oven to 150°C (300°F).
Uns 5 min
2
Line a large baking sheet with parchment paper.
3
In a large bowl, combine the rolled oats, chopped almonds, chopped pecans, sunflower seeds, ground flaxseeds, cinnamon, and salt.
Uns 2 min
4
In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.
Uns 1 min
Nota de cuina: Ensure coconut oil is fully melted for even mixing.
5
Pour the wet ingredients over the dry ingredients and stir thoroughly until all the oats, nuts, and seeds are evenly coated.
Uns 2 min
6
Spread the granola mixture in an even layer on the prepared baking sheet.
Uns 1 min
7
Bake for 30 minutes, stirring gently halfway through to ensure even browning.
Uns 30 min
Nota de cuina: Keep an eye on it to prevent burning, as oven temperatures can vary.
8
Remove the granola from the oven and let it cool completely on the baking sheet for at least 15 minutes without stirring.
Uns 15 min
Nota de cuina: Cooling undisturbed helps create those desirable granola clusters.
9
Once cooled, stir in the dried cranberries, if using.
Nota de cuina: Adding dried fruit after baking keeps it soft and chewy.

Per ració

Nutrició

47%Puntuació

Calories: 384,2kcal
Proteïnes: 8,1g
Hidrats de carboni: 42,4g
Greixos: 21,4g
Fibra: 6,8g
Sucre: 15g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store the cooled granola in an airtight container at room temperature.