LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 racions
Cuisine: middle_eastern
Ingredients: 2 u large tortilla; 0,5 tassa hummus; 0,5 u cucumber thinly sliced; 1 u carrot grated; 0,5 u bell pepper thinly sliced; 1 tassa spinach; 0,25 u red onion thinly sliced; 1 cs lemon juice; 2 cs fresh parsley chopped (opcional); 1 pessic salt (opcional); 1 pessic black pepper freshly ground (opcional)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

Una recepta original de Forkin

Temps total: 15 min
Racions: 2
Dificultat: Fàcil
Per ració: 394 kcal

Informació sobre al·lèrgens: pot contenir gluten i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 ularge tortilla
0,5 tassahummus
0,5 ucucumber, thinly sliced
1 ucarrot, grated
0,5 ubell pepper, thinly sliced
1 tassaspinach
0,25 ured onion, thinly sliced
1 cslemon juice
2 csfresh parsley, chopped(opcional)
1 pessicsalt(opcional)
1 pessicblack pepper, freshly ground(opcional)

Estris

knife · cutting_board

Elaboració

Pas a pas

1
Lay one tortilla flat on a clean surface.
Nota de cuina: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Uns 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Uns 2 min
Nota de cuina: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Uns 1 min
Nota de cuina: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Uns 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Uns 1 min

Per ració

Nutrició

70%Puntuació

Calories: 394,2kcal
Proteïnes: 13,1g
Hidrats de carboni: 61,4g
Greixos: 11,5g
Fibra: 7,8g
Sucre: 8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover wraps tightly wrapped in plastic in the refrigerator.