Ika Sugata-yaki (Grilled Squid)
Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.
Una recepta original de Forkin
- Temps total
- 25 min
- Racions
- 2
- Dificultat
- Mitjana
- Per ració
- 197 kcal
Informació sobre al·lèrgens: pot contenir peix, gluten, mol·luscs, sèsam, soja i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2 uwhole squid, cleaned
sauce
- 2 cssoy sauce
- 2 csmirin
- 1 cssake
- 0,5 ctsugar
- 0,5 ctginger, grated
garnish
- 1 pessicshichimi togarashi(opcional)
Estris
pastry brush · grill · tongs · cutting board · knife · whisk · small bowl
Elaboració
Pas a pas
- 1
If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.
Uns 5 min
Nota de cuina: Ensure the squid is very dry to achieve better charring on the grill.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.
Uns 2 min
- 3
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
Uns 5 min
Nota de cuina: A well-heated grill prevents sticking and ensures even cooking.
- 4
Lightly brush the cleaned squid with some of the prepared sauce.
Uns 1 min
- 5
Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.
Uns 6 min
Nota de cuina: Do not overcook the squid, as it can become rubbery. It cooks quickly.
- 6
Remove the grilled squid from the heat and transfer to a cutting board.
- 7
Slice the body into rings and the tentacles into manageable pieces.
Uns 1 min
- 8
Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.
Per ració
Nutrició
- Calories
- 197,3kcal
- Proteïnes
- 25,1g
- Hidrats de carboni
- 13,5g
- Greixos
- 2,1g
- Fibra
- 0,2g
- Sucre
- 7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover ika sugata-yaki in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.