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Forkin
AppetizerMain Course

Ika Sugata-yaki (Grilled Squid)

Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.

Una recepta original de Forkin

Temps total
25 min
Racions
2
Dificultat
Mitjana
Per ració
197 kcal

Informació sobre al·lèrgens: pot contenir peix, gluten, mol·luscs, sèsam, soja i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Ika Sugata-yaki (Grilled Squid)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 2 uwhole squid, cleaned

sauce

  • 2 cssoy sauce
  • 2 csmirin
  • 1 cssake
  • 0,5 ctsugar
  • 0,5 ctginger, grated

garnish

  • 1 pessicshichimi togarashi(opcional)

Estris

pastry brush · grill · tongs · cutting board · knife · whisk · small bowl

Elaboració

Pas a pas

  1. 1

    If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.

    Uns 5 min

    Nota de cuina: Ensure the squid is very dry to achieve better charring on the grill.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.

    Uns 2 min

  3. 3

    Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.

    Uns 5 min

    Nota de cuina: A well-heated grill prevents sticking and ensures even cooking.

  4. 4

    Lightly brush the cleaned squid with some of the prepared sauce.

    Uns 1 min

  5. 5

    Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.

    Uns 6 min

    Nota de cuina: Do not overcook the squid, as it can become rubbery. It cooks quickly.

  6. 6

    Remove the grilled squid from the heat and transfer to a cutting board.

  7. 7

    Slice the body into rings and the tentacles into manageable pieces.

    Uns 1 min

  8. 8

    Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.

Per ració

Nutrició

67%Puntuació
Calories
197,3kcal
Proteïnes
25,1g
Hidrats de carboni
13,5g
Greixos
2,1g
Fibra
0,2g
Sucre
7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover ika sugata-yaki in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.