Indian Tomato Soup
A light and aromatic soup featuring ripe tomatoes blended with classic Indian spices like ginger, cumin, and coriander. This comforting and flavorful dish, often known as Tamatar Shorba, is perfect as a starter or a light meal.
Una recepta original de Forkin
- Temps total
- 35 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 173 kcal
Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2 csvegetable oil
- 1 ctcumin seed
- 1 uyellow onion, chopped
- 3 gragarlic, minced
- 15 gginger, peeled and grated
- 6 utomato, roughly chopped
- 0,5 ctturmeric powder
- 1 ctcoriander powder
- 960 mlvegetable broth
- 1 ctsugar
- 1 ctsalt, or to taste
- 0,25 ctblack pepper, freshly ground
- 0,5 ctgaram masala
garnish
- 2 csfresh cilantro, chopped
- 2 csheavy cream(opcional)
Estris
immersion blender or countertop blender · ladle · cutting board · knife · large pot or dutch oven
Elaboració
Pas a pas
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Uns 1 min
- 2
Add the cumin seeds and toast for about 30 seconds until they sizzle and become fragrant.
Uns 1 min
Nota de cuina: Toasting whole spices before adding other ingredients blooms their flavor.
- 3
Add the chopped onion and sauté until soft and translucent, about 4-5 minutes.
Uns 5 min
- 4
Stir in the minced garlic and grated ginger, cooking for another minute until aromatic.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic, which can make the soup taste bitter.
- 5
Add the chopped tomatoes, turmeric powder, coriander powder, salt, and black pepper to the pot.
Uns 1 min
- 6
Cook, stirring occasionally, until the tomatoes have softened and started to break down, about 5-7 minutes.
Uns 6 min
- 7
Pour in the vegetable broth and add the sugar, stirring to combine.
Uns 1 min
Nota de cuina: The sugar helps balance the natural acidity of the tomatoes.
- 8
Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 10 minutes.
Uns 10 min
- 9
Turn off the heat and stir in the garam masala.
Nota de cuina: Adding garam masala at the end preserves its delicate aromatic compounds.
- 10
Using an immersion blender, blend the soup directly in the pot until it is completely smooth. Alternatively, let it cool slightly and blend in batches in a countertop blender.
Uns 3 min
Nota de cuina: If using a countertop blender, be sure to vent the lid to allow steam to escape.
- 11
Taste the soup and adjust salt if needed.
- 12
Ladle the hot soup into bowls. Garnish with chopped fresh cilantro and a swirl of heavy cream, if using.
Uns 1 min
Per ració
Nutrició
- Calories
- 173,1kcal
- Proteïnes
- 3,8g
- Hidrats de carboni
- 16,9g
- Greixos
- 11,1g
- Fibra
- 3,6g
- Sucre
- 8,4g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warm, do not boil.