Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 racions
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 gra garlic minced; 1 u lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 cs olive oil; 1 ct salt; 0,5 ct black pepper freshly ground; 200 g cherry tomato halved; 4 u bay leaf (opcional)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana
Per ració: 558 kcal

Informació sobre al·lèrgens: pot contenir peix, gluten, llet, fruita seca, sulfits i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

600 gswordfish, thinly sliced
1 ctsalt
0,5 ctblack pepper, freshly ground
200 gcherry tomato, halved
4 ubay leaf(opcional)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 gragarlic, minced
1 ulemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 csolive oil

Estris

toothpicks · mixing bowl · baking dish

Elaboració

Pas a pas

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Uns 5 min
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Uns 3 min
Nota de cuina: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Uns 2 min
Nota de cuina: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Uns 1 min
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Uns 5 min
Nota de cuina: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Uns 5 min
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Uns 2 min
Nota de cuina: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Uns 20 min
Nota de cuina: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Nota de cuina: These pair wonderfully with a simple green salad or roasted vegetables.

Per ració

Nutrició

71%Puntuació

Calories: 557,7kcal
Proteïnes: 43,4g
Hidrats de carboni: 31,6g
Greixos: 28,7g
Fibra: 3,7g
Sucre: 8,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover involtini in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in the oven or microwave until warmed through.