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Forkin
Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

Una recepta original de Forkin

Temps total
35 min
Racions
4
Dificultat
Fàcil
Per ració
295 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Israeli Couscous with Herbs

Preparació prèvia

Llista d’ingredients

  • 1,5 tassaisraeli couscous
  • 3 tassavegetable broth
  • 1 csolive oil
  • 2 gragarlic, minced
  • 0,25 tassaparsley, fresh, chopped
  • 2 csdill, fresh, chopped
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground
  • 1 cslemon juice(opcional)

Estris

saucepan · fork

Elaboració

Pas a pas

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Uns 1 min

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    Uns 4 min

    Nota de cuina: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    Uns 3 min

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    Uns 10 min

    Nota de cuina: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Uns 5 min

    Nota de cuina: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    Uns 1 min

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

Per ració

Nutrició

67%Puntuació
Calories
295,1kcal
Proteïnes
9,5g
Hidrats de carboni
53,7g
Greixos
4,2g
Fibra
3,5g
Sucre
0,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Israeli couscous in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.