Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Una recepta original de Forkin
- Temps total
- 35 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 295 kcal
Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 1,5 tassaisraeli couscous
- 3 tassavegetable broth
- 1 csolive oil
- 2 gragarlic, minced
- 0,25 tassaparsley, fresh, chopped
- 2 csdill, fresh, chopped
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
- 1 cslemon juice(opcional)
Estris
saucepan · fork
Elaboració
Pas a pas
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Uns 1 min
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Uns 4 min
Nota de cuina: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Uns 3 min
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Uns 10 min
Nota de cuina: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Uns 5 min
Nota de cuina: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Uns 1 min
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Per ració
Nutrició
- Calories
- 295,1kcal
- Proteïnes
- 9,5g
- Hidrats de carboni
- 53,7g
- Greixos
- 4,2g
- Fibra
- 3,5g
- Sucre
- 0,7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.